{"id":67834,"date":"2020-03-27T17:40:33","date_gmt":"2020-03-27T17:40:33","guid":{"rendered":"http:\/\/schools.wrdsb.ca\/athome\/?page_id=67834"},"modified":"2020-05-21T16:53:03","modified_gmt":"2020-05-21T20:53:03","slug":"30-minute-workout","status":"publish","type":"page","link":"https:\/\/schools.wrdsb.ca\/athome\/learn\/elementary-home\/elementary-2\/healthy-active-living\/healthy-active-living-all-grades\/physical-fitness\/30-minute-workout\/","title":{"rendered":"30-Minute Workout"},"content":{"rendered":"<h5>Physical Fitness: Aerobic and Strength Building Workouts<\/h5>\n<p>Let&#8217;s play BINGO! Use the sample BINGO template provided, or have fun by creating your own BINGO card with your child.<\/p>\n<p>Do each square for six minutes, or feel free to put your own times on each activity.<\/p>\n<p>Your goal: to have fun and complete 30 minutes of physical activity, either by completing a line, four corners (plus the centre box), or choosing random exercises that add to 30 minutes total.<\/p>\n<div id=\"attachment_1495\" style=\"width: 277px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1495\" class=\"size-medium wp-image-1495\" src=\"http:\/\/schools.wrdsb.ca\/athome\/files\/2020\/03\/BINGO-267x300.png\" alt=\"\" width=\"267\" height=\"300\" srcset=\"https:\/\/schools.wrdsb.ca\/athome\/files\/2020\/03\/BINGO-267x300.png 267w, https:\/\/schools.wrdsb.ca\/athome\/files\/2020\/03\/BINGO-768x864.png 768w, https:\/\/schools.wrdsb.ca\/athome\/files\/2020\/03\/BINGO-910x1024.png 910w, https:\/\/schools.wrdsb.ca\/athome\/files\/2020\/03\/BINGO-165x186.png 165w, https:\/\/schools.wrdsb.ca\/athome\/files\/2020\/03\/BINGO-1140x1282.png 1140w, https:\/\/schools.wrdsb.ca\/athome\/files\/2020\/03\/BINGO-945x1063.png 945w, https:\/\/schools.wrdsb.ca\/athome\/files\/2020\/03\/BINGO-750x844.png 750w, https:\/\/schools.wrdsb.ca\/athome\/files\/2020\/03\/BINGO.png 1588w\" sizes=\"auto, (max-width: 267px) 100vw, 267px\" \/><p id=\"caption-attachment-1495\" class=\"wp-caption-text\">Download and print this <a href=\"http:\/\/schools.wrdsb.ca\/athome\/files\/2020\/03\/BINGO.png\">BINGO Card<\/a> to keep active!<\/p><\/div>\n<p><iframe loading=\"lazy\" src=\"https:\/\/docs.google.com\/presentation\/d\/e\/2PACX-1vSPYXLEmpy6H0L36uMC6_FyPzIUezdR1AlzSB_RWhL5JZHXLnsGhzxcDqdAlvaXMwlNp4kDKcYapxus\/embed?start=false&amp;loop=true&amp;delayms=5000\" width=\"700\" height=\"415\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Let&#8217;s play BINGO! Use the sample BINGO template provided, or have fun by creating your own BINGO card with your child.<\/p>\n","protected":false},"author":15985,"featured_media":0,"parent":72454,"menu_order":11,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[7,1],"tags":[],"class_list":["post-67834","page","type-page","status-publish","hentry","category-elementary","category-learning"],"_links":{"self":[{"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/pages\/67834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/users\/15985"}],"replies":[{"embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/comments?post=67834"}],"version-history":[{"count":0,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/pages\/67834\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/pages\/72454"}],"wp:attachment":[{"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/media?parent=67834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/categories?post=67834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/tags?post=67834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}