{"id":68715,"date":"2020-03-31T08:33:55","date_gmt":"2020-03-31T12:33:55","guid":{"rendered":"http:\/\/schools.wrdsb.ca\/athome\/?page_id=68715"},"modified":"2020-05-21T17:06:23","modified_gmt":"2020-05-21T21:06:23","slug":"tranquil-tuesday","status":"publish","type":"page","link":"https:\/\/schools.wrdsb.ca\/athome\/learn\/elementary-home\/elementary-2\/healthy-active-living\/healthy-active-living-all-grades\/calming-our-minds-and-bodies\/tranquil-tuesday\/","title":{"rendered":"Tranquil Tuesday"},"content":{"rendered":"<h5><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-68716 alignright\" src=\"http:\/\/schools.wrdsb.ca\/athome\/files\/2020\/03\/yoga.png\" alt=\"\" width=\"350\" height=\"233\" srcset=\"https:\/\/schools.wrdsb.ca\/athome\/files\/2020\/03\/yoga.png 1000w, https:\/\/schools.wrdsb.ca\/athome\/files\/2020\/03\/yoga-300x200.png 300w, https:\/\/schools.wrdsb.ca\/athome\/files\/2020\/03\/yoga-768x512.png 768w, https:\/\/schools.wrdsb.ca\/athome\/files\/2020\/03\/yoga-165x110.png 165w, https:\/\/schools.wrdsb.ca\/athome\/files\/2020\/03\/yoga-945x630.png 945w, https:\/\/schools.wrdsb.ca\/athome\/files\/2020\/03\/yoga-750x500.png 750w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/>Calming our Minds and Bodies: Yoga, Stretching &amp; Breathing Activities<\/h5>\n<p>Yoga has been found to have many benefits, including:<\/p>\n<ul>\n<li>increased flexibility<\/li>\n<li>increased muscle strength and tone<\/li>\n<li>improved respiration, energy and vitality<\/li>\n<li>maintaining a balanced metabolism<\/li>\n<li>improved cardio and circulatory health<\/li>\n<li>improved athletic performance<\/li>\n<li>protection from injury<\/li>\n<\/ul>\n<h5>(According to the American Osteopathic Association)<\/h5>\n<p>Pick one of the following links below (or any other yoga site that you know) to do some yoga in the comfort of your home.<\/p>\n<p>Jaime, from \u201cCosmic Kids Yoga\u201d, combines mindfulness and relaxation, with yoga. She engages children in interactive adventures, stories and sometimes songs, to help build strength, balance and confidence.<\/p>\n<ul>\n<li><a href=\"https:\/\/youtu.be\/C4CaR0syf1g\" target=\"_blank\" rel=\"noopener\">\u201cJungle Safari\u201d yoga for toddlers and early primary kids<\/a><\/li>\n<li><a href=\"https:\/\/youtu.be\/scSPqIqbwqE\" target=\"_blank\" rel=\"noopener\">\u201cFrozen\u201d themed yoga for the whole family, especially primary children<\/a><\/li>\n<li><a href=\"https:\/\/youtu.be\/UgTCnbf_rds\" target=\"_blank\" rel=\"noopener\">\u201cPokemon\u201d yoga for the whole family, but may appeal most to ages 7-12 years<\/a><\/li>\n<li><a href=\"https:\/\/youtu.be\/mz9Qq7vIUfw\" target=\"_blank\" rel=\"noopener\">\u201cMinecraft\u201d yoga for any age, but specifically intended to appeal to tweens (9-13 years)<\/a><\/li>\n<li><a href=\"https:\/\/www.cosmickids.com\/shop\/yoga-pose-universe-poster-pdf\/\" target=\"_blank\" rel=\"noopener\">For a free poster of simple yoga poses, you can download a poster from the link below<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It is yoga day! Yoga requires no equipment and can be done on your own, or with the whole family.<\/p>\n","protected":false},"author":15985,"featured_media":0,"parent":72464,"menu_order":12,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-68715","page","type-page","status-publish","hentry","category-elementary"],"_links":{"self":[{"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/pages\/68715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/users\/15985"}],"replies":[{"embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/comments?post=68715"}],"version-history":[{"count":0,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/pages\/68715\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/pages\/72464"}],"wp:attachment":[{"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/media?parent=68715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/categories?post=68715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/tags?post=68715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}