![\"\"](\"http:\/\/schools.wrdsb.ca\/athome\/files\/2020\/04\/movementmonday.png\")
Creative Movement & Dance Activities<\/h5>\nCreative Movement & Dance Activities<\/h5>\nToday is movement day! Get up, dance, jump around, stretch, do push-ups, bounce a ball, whatever gets you moving is perfect!<\/p>\n
\u201cBeing more physically active not only benefits children’s physical health \u2014 by reducing their risk of obesity, diabetes, high blood pressure and high cholesterol \u2014 but also improves kids’ mental well-being, and enhances their ability to learn and retain information\u201d (Melinda Sothern, a professor of health promotion at the Louisiana State University Health Sciences Center School of Public Health in New Orleans).<\/p><\/blockquote>\n
Want to try something fun for the whole family? Try GoNoodle\u00ae<\/a>! It gets kids up and moving to fun, engaging content and games. Below are a few \u201cGoNoodles\u201d to try, or you can go to their website<\/a> and pick one of the many free activities available that interests you and your family. Have fun!<\/p>\n
Great Big Moose<\/h3>\n
\n
- (Kindie\/Primary age)<\/li>\n
- 3:22 minutes<\/a><\/li>\n<\/ul>\n
Young Dylan Dance Along<\/h3>\n
\n
- (Late Primary\/Junior age)<\/li>\n
- 2:24 minutes<\/a><\/li>\n<\/ul>\n
Run The Red Carpet<\/h3>\n
\n
- (Primary\/Junior age)<\/li>\n
- 3:52 minutes<\/a><\/li>\n<\/ul>\n
Madison Keys: Jump, Squat, Turn Around<\/h3>\n
\n
- (Primary\/Junior\/Intermediate age)<\/li>\n
- 1:26 minutes<\/a><\/li>\n<\/ul>\n
Pump It Up<\/h3>\n
\n
- (Junior\/intermediate age)<\/li>\n
- 4:23 minutes<\/a><\/li>\n<\/ul>\n
The Good Energy videos (and hundreds more) are also available on any of the free GoNoodle apps on the web<\/a>, iOS<\/a>, Android<\/a>, AppleTV<\/a>, Amazon Fire<\/a>, and Roku<\/a>. GoNoodle Games<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"
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