{"id":70992,"date":"2020-04-20T13:37:31","date_gmt":"2020-04-20T17:37:31","guid":{"rendered":"http:\/\/schools.wrdsb.ca\/athome\/?page_id=70992"},"modified":"2022-11-29T14:48:31","modified_gmt":"2022-11-29T19:48:31","slug":"meditation-monday","status":"publish","type":"page","link":"https:\/\/schools.wrdsb.ca\/athome\/learn\/elementary-home\/elementary-2\/well-being\/promote-calm\/meditation-monday\/","title":{"rendered":"Meditation Monday"},"content":{"rendered":"<h5>Promote Calm<\/h5>\n<blockquote><p>\u201cMeditation is one of the healthiest activities that a parent can do with their child.\u201d \u2013\u00a0<a href=\"https:\/\/drive.google.com\/file\/d\/1YueGiUz4z4YXVfBqvAwa2lyYGSntPPLu\/view?usp=sharing\" target=\"_blank\" rel=\"noopener\">Dr. Bryan Bruno, Founder and Medical Director at Mid City TMS<\/a><\/p><\/blockquote>\n<h2>Happy Place Meditation<\/h2>\n<p>Adapted from the Ontario Physical and Health Education Association (<a href=\"https:\/\/ophea.net\/media\/2440\/download?inline\" target=\"_blank\" rel=\"noopener\">OPHEA<\/a>) resources.<\/p>\n<ul>\n<li>Find a quiet spot to sit or lie down.<\/li>\n<li>Be still. Let your mind go blank.<\/li>\n<li>As you become calm and relaxed, picture something in your mind that brings you comfort and happiness. Maybe it is a person, such as a friend or family member. Perhaps it is a place, such as a garden or a spot where you feel the most free. It could be an animal, such as your pet or a favourite kind of animal.<\/li>\n<li>What does it look like? How do you feel when you are with this person or at this place? Why do you love this animal?<\/li>\n<li>Reflect on this happy place quietly for a few moments.<\/li>\n<li>When you\u2019re ready, slowly wiggle your fingers and toes, then come to a sitting position.<\/li>\n<li>Carry your happy place with you as you enjoy the rest of your day.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-70993\" src=\"http:\/\/schools.wrdsb.ca\/athome\/files\/2020\/04\/tree-and-pond.png\" alt=\"\" width=\"600\" height=\"399\" srcset=\"https:\/\/schools.wrdsb.ca\/athome\/files\/2020\/04\/tree-and-pond.png 1600w, https:\/\/schools.wrdsb.ca\/athome\/files\/2020\/04\/tree-and-pond-300x200.png 300w, https:\/\/schools.wrdsb.ca\/athome\/files\/2020\/04\/tree-and-pond-768x511.png 768w, https:\/\/schools.wrdsb.ca\/athome\/files\/2020\/04\/tree-and-pond-1024x682.png 1024w, https:\/\/schools.wrdsb.ca\/athome\/files\/2020\/04\/tree-and-pond-165x110.png 165w, https:\/\/schools.wrdsb.ca\/athome\/files\/2020\/04\/tree-and-pond-1140x759.png 1140w, https:\/\/schools.wrdsb.ca\/athome\/files\/2020\/04\/tree-and-pond-945x629.png 945w, https:\/\/schools.wrdsb.ca\/athome\/files\/2020\/04\/tree-and-pond-750x499.png 750w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cMeditation is one of the healthiest activities that a parent can do with their child.\u201d \u2013\u00a0Dr. Bryan Bruno, Founder and Medical Director at Mid City TMS<\/p>\n","protected":false},"author":15985,"featured_media":0,"parent":72295,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-70992","page","type-page","status-publish","hentry","category-elementary"],"_links":{"self":[{"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/pages\/70992","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/users\/15985"}],"replies":[{"embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/comments?post=70992"}],"version-history":[{"count":0,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/pages\/70992\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/pages\/72295"}],"wp:attachment":[{"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/media?parent=70992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/categories?post=70992"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/tags?post=70992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}