{"id":71481,"date":"2020-04-29T07:00:06","date_gmt":"2020-04-29T11:00:06","guid":{"rendered":"http:\/\/schools.wrdsb.ca\/athome\/?page_id=71481"},"modified":"2020-05-21T16:58:03","modified_gmt":"2020-05-21T20:58:03","slug":"workout-wednesday-with-twenty-online","status":"publish","type":"page","link":"https:\/\/schools.wrdsb.ca\/athome\/learn\/elementary-home\/elementary-2\/healthy-active-living\/healthy-active-living-all-grades\/physical-fitness\/workout-wednesday-with-twenty-online\/","title":{"rendered":"Workout Wednesday with Twenty Online"},"content":{"rendered":"<h5>Physical Fitness: Aerobic and Strength Building Workouts<\/h5>\n<p>Kids have a lot of energy to burn and today\u2019s workout will help. It is a fun, aerobic activity to help keep our heart, lungs, and blood vessels healthy. According to Stanford Children\u2019s Health, aerobic exercise gets your blood pumping faster around your whole body. It makes your heart beat faster, your breathing gets faster and your lungs are taking in more oxygen. Don\u2019t worry, all of this good for your body because aerobic exercise strengthens your heart and lungs, and builds stronger muscles and bones.<\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-71482\" src=\"http:\/\/schools.wrdsb.ca\/athome\/files\/2020\/04\/gymnast-stick-man-2353968_1280.png\" alt=\"Icons of people stretching. \" width=\"500\" height=\"354\" srcset=\"https:\/\/schools.wrdsb.ca\/athome\/files\/2020\/04\/gymnast-stick-man-2353968_1280.png 1280w, https:\/\/schools.wrdsb.ca\/athome\/files\/2020\/04\/gymnast-stick-man-2353968_1280-300x212.png 300w, https:\/\/schools.wrdsb.ca\/athome\/files\/2020\/04\/gymnast-stick-man-2353968_1280-768x543.png 768w, https:\/\/schools.wrdsb.ca\/athome\/files\/2020\/04\/gymnast-stick-man-2353968_1280-1024x724.png 1024w, https:\/\/schools.wrdsb.ca\/athome\/files\/2020\/04\/gymnast-stick-man-2353968_1280-165x117.png 165w, https:\/\/schools.wrdsb.ca\/athome\/files\/2020\/04\/gymnast-stick-man-2353968_1280-1140x806.png 1140w, https:\/\/schools.wrdsb.ca\/athome\/files\/2020\/04\/gymnast-stick-man-2353968_1280-945x668.png 945w, https:\/\/schools.wrdsb.ca\/athome\/files\/2020\/04\/gymnast-stick-man-2353968_1280-750x530.png 750w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><br \/>\nFor our workout today, there are two options:<\/h3>\n<h2>Option #1<\/h2>\n<p>If you want to participate in a fun workout for kids online, with professional fitness trainers, check out the video below. It says it\u2019s for kids, but really it is good for the whole family!<\/p>\n<p><iframe loading=\"lazy\" title=\"Kids 20 Minute Workout - The Last Jump - 20 Online\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/MY8yixtVGMs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h2>Option #2<\/h2>\n<p>Create your own fitness routine. Think of 5 exercises that will get your heart pumping (e.g. jumping jacks, high knees, side shuffles, squat jumps, running on the spot) and do each for 1 minute. Then repeat your set of 5 exercises 4 times to get 20 minutes of exercise. Put on some music and have fun!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kids have a lot of energy to burn and today\u2019s workout will help. It is a fun, aerobic activity to help keep our heart, lungs, and blood vessels healthy. <\/p>\n","protected":false},"author":15985,"featured_media":0,"parent":72454,"menu_order":7,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-71481","page","type-page","status-publish","hentry","category-elementary"],"_links":{"self":[{"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/pages\/71481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/users\/15985"}],"replies":[{"embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/comments?post=71481"}],"version-history":[{"count":0,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/pages\/71481\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/pages\/72454"}],"wp:attachment":[{"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/media?parent=71481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/categories?post=71481"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/tags?post=71481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}