{"id":72022,"date":"2020-05-13T12:41:49","date_gmt":"2020-05-13T16:41:49","guid":{"rendered":"http:\/\/schools.wrdsb.ca\/athome\/?page_id=72022"},"modified":"2020-05-21T17:01:10","modified_gmt":"2020-05-21T21:01:10","slug":"baseball-workout","status":"publish","type":"page","link":"https:\/\/schools.wrdsb.ca\/athome\/learn\/elementary-home\/elementary-2\/healthy-active-living\/healthy-active-living-all-grades\/physical-fitness\/baseball-workout\/","title":{"rendered":"Baseball Workout"},"content":{"rendered":"<h5>Physical Fitness: Aerobic and Strength Building Workouts<\/h5>\n<p>It is baseball season! While during social distancing, we may not be able to play a full game of baseball, we can pretend we are playing baseball, and do a \u201cbaseball workout\u201d. There is no equipment required for this workout &#8211; just your imagination!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-72024\" src=\"http:\/\/schools.wrdsb.ca\/athome\/files\/2020\/05\/baseballrocks.png\" alt=\"\" width=\"800\" height=\"293\" srcset=\"https:\/\/schools.wrdsb.ca\/athome\/files\/2020\/05\/baseballrocks.png 1280w, https:\/\/schools.wrdsb.ca\/athome\/files\/2020\/05\/baseballrocks-300x110.png 300w, https:\/\/schools.wrdsb.ca\/athome\/files\/2020\/05\/baseballrocks-768x281.png 768w, https:\/\/schools.wrdsb.ca\/athome\/files\/2020\/05\/baseballrocks-1024x374.png 1024w, https:\/\/schools.wrdsb.ca\/athome\/files\/2020\/05\/baseballrocks-165x60.png 165w, https:\/\/schools.wrdsb.ca\/athome\/files\/2020\/05\/baseballrocks-1140x417.png 1140w, https:\/\/schools.wrdsb.ca\/athome\/files\/2020\/05\/baseballrocks-945x346.png 945w, https:\/\/schools.wrdsb.ca\/athome\/files\/2020\/05\/baseballrocks-750x274.png 750w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<ol>\n<li>Follow along with the Boks Burst \u2018Baseball, As If, Canada\u201d Workout, or<\/li>\n<li>Follow along with the instructions listed below.<\/li>\n<\/ol>\n<p><iframe loading=\"lazy\" title=\"Baseball As If \/ Baseball comme si\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/bb2Adx5bfDI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Regardless of how you want to work out &#8211;Let\u2019s Play Ball! (If you want to really have fun, play the \u201c<a href=\"https:\/\/youtu.be\/qag6w_Tp50A\" target=\"_blank\" rel=\"noopener\">Okay Blue Jays<\/a>\u201d song while you do the workout!)<\/p>\n<h3>Workout Instructions<\/h3>\n<p>Do each exercise for 15 seconds, then switch.<\/p>\n<ol>\n<li>Jump in place as if you were catching a fly ball, one hand above your head.<\/li>\n<li>Fast feet, like you are running to first base.<\/li>\n<li>Swing the imaginary bat, like you just hit a home run.<\/li>\n<li>Shuffle side to side, as if you are leading off of first base.<\/li>\n<li>Throw the imaginary ball like you are the pitcher striking out the batters.<\/li>\n<li>Pretend you are the short stop, by bending and pretending to pick up the baseball and throw it to second base.<\/li>\n<li>Jog in place, waving your hands above your head, like you just hit a homerun.<\/li>\n<li>Wave to fans, then try the workout all over again<\/li>\n<\/ol>\n<p>Adapted from <a href=\"https:\/\/www.bokskids.org\/boks-at-home\/\" target=\"_blank\" rel=\"noopener\">BOKS at Home<\/a> (Boks Bursts)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It is baseball season! While during social distancing, we may not be able to play a full game of baseball, we can pretend we are playing baseball, and do a \u201cbaseball workout\u201d. There is no equipment required for this workout &#8211; just your imagination!<\/p>\n","protected":false},"author":15985,"featured_media":0,"parent":72454,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-72022","page","type-page","status-publish","hentry","category-elementary"],"_links":{"self":[{"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/pages\/72022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/users\/15985"}],"replies":[{"embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/comments?post=72022"}],"version-history":[{"count":0,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/pages\/72022\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/pages\/72454"}],"wp:attachment":[{"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/media?parent=72022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/categories?post=72022"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/tags?post=72022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}