{"id":72282,"date":"2020-05-20T15:16:17","date_gmt":"2020-05-20T19:16:17","guid":{"rendered":"http:\/\/schools.wrdsb.ca\/athome\/?page_id=72282"},"modified":"2020-06-01T11:44:29","modified_gmt":"2020-06-01T15:44:29","slug":"wheel-to-decide-workout","status":"publish","type":"page","link":"https:\/\/schools.wrdsb.ca\/athome\/learn\/elementary-home\/elementary-2\/healthy-active-living\/healthy-active-living-all-grades\/physical-fitness\/wheel-to-decide-workout\/","title":{"rendered":"Wheel to Decide Workout"},"content":{"rendered":"<h5>Physical Fitness: Aerobic and Strength Building Workouts<\/h5>\n<p>Let\u2019s have some fun with our workout today! I have created a \u201cWheel-to-Decide\u201d Workout. Simply click on this link (<a href=\"https:\/\/wheeldecide.com\/e.php?c1=10+pushups&amp;c2=20+jumping+jacks&amp;c3=5+lunges+on+each+side&amp;c4=1+minute+of+jogging+on+the+spot&amp;c5=10+squats&amp;c6=plank+%28hold+as+long+as+you+can%29&amp;c7=10+sit-ups+or+crunches&amp;c8=Your+Choice+exercise&amp;col=beach&amp;t=Workout+Wheel&amp;time=5\" target=\"_blank\" rel=\"noopener\">Wheel-to-Decide<\/a>), spin the wheel, and do the exercise that you land on.<\/p>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-72283\" src=\"http:\/\/schools.wrdsb.ca\/athome\/files\/2020\/05\/wheel-2121197_1280.png\" alt=\"A multi-coloured spinner with 12 sections, like the wheel of fortune.\" width=\"300\" height=\"405\" srcset=\"https:\/\/schools.wrdsb.ca\/athome\/files\/2020\/05\/wheel-2121197_1280.png 947w, https:\/\/schools.wrdsb.ca\/athome\/files\/2020\/05\/wheel-2121197_1280-222x300.png 222w, https:\/\/schools.wrdsb.ca\/athome\/files\/2020\/05\/wheel-2121197_1280-768x1038.png 768w, https:\/\/schools.wrdsb.ca\/athome\/files\/2020\/05\/wheel-2121197_1280-758x1024.png 758w, https:\/\/schools.wrdsb.ca\/athome\/files\/2020\/05\/wheel-2121197_1280-165x223.png 165w, https:\/\/schools.wrdsb.ca\/athome\/files\/2020\/05\/wheel-2121197_1280-945x1277.png 945w, https:\/\/schools.wrdsb.ca\/athome\/files\/2020\/05\/wheel-2121197_1280-750x1014.png 750w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Challenges:<\/h2>\n<ul>\n<li>Continue spinning the wheel, and doing the exercises, until you have landed on all of the options.<\/li>\n<li>Choose a predetermined amount of time. How many exercises can you do in that amount of time?<\/li>\n<li>Spin the wheel a certain number of times (e.g. 10).<\/li>\n<li>Create your own \u201c<a href=\"https:\/\/wheeldecide.com\/\" target=\"_blank\" rel=\"noopener\">wheel to decide<\/a>\u201d workout and try it out with a family member.<\/li>\n<\/ul>\n<h3>Variations<\/h3>\n<ul>\n<li>Create a paper spinner by drawing a circle with at least 8 sections. Fill in each section with your favourite exercise. Use a paperclip and a pencil to make a spinner.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Let\u2019s have some fun with our workout today! I have created a \u201cWheel-to-Decide\u201d Workout.<\/p>\n","protected":false},"author":15985,"featured_media":0,"parent":72454,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-72282","page","type-page","status-publish","hentry","category-elementary"],"_links":{"self":[{"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/pages\/72282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/users\/15985"}],"replies":[{"embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/comments?post=72282"}],"version-history":[{"count":0,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/pages\/72282\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/pages\/72454"}],"wp:attachment":[{"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/media?parent=72282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/categories?post=72282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/tags?post=72282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}