{"id":72421,"date":"2020-05-21T15:51:37","date_gmt":"2020-05-21T19:51:37","guid":{"rendered":"http:\/\/schools.wrdsb.ca\/athome\/?page_id=72421"},"modified":"2020-06-01T11:43:51","modified_gmt":"2020-06-01T15:43:51","slug":"underwater-yoga","status":"publish","type":"page","link":"https:\/\/schools.wrdsb.ca\/athome\/learn\/elementary-home\/elementary-2\/healthy-active-living\/healthy-active-living-all-grades\/calming-our-minds-and-bodies\/underwater-yoga\/","title":{"rendered":"\u201cUnderwater\u201d Yoga"},"content":{"rendered":"<h5><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-72424\" src=\"http:\/\/schools.wrdsb.ca\/athome\/files\/2020\/05\/photo-of-hawksbill-sea-turtle-1618606.jpg\" alt=\"hawksbill, brown and white sea turtle swimming underwater with its face facing toward you\" width=\"250\" height=\"188\" srcset=\"https:\/\/schools.wrdsb.ca\/athome\/files\/2020\/05\/photo-of-hawksbill-sea-turtle-1618606.jpg 1280w, https:\/\/schools.wrdsb.ca\/athome\/files\/2020\/05\/photo-of-hawksbill-sea-turtle-1618606-300x225.jpg 300w, https:\/\/schools.wrdsb.ca\/athome\/files\/2020\/05\/photo-of-hawksbill-sea-turtle-1618606-768x576.jpg 768w, https:\/\/schools.wrdsb.ca\/athome\/files\/2020\/05\/photo-of-hawksbill-sea-turtle-1618606-1024x768.jpg 1024w, https:\/\/schools.wrdsb.ca\/athome\/files\/2020\/05\/photo-of-hawksbill-sea-turtle-1618606-165x124.jpg 165w, https:\/\/schools.wrdsb.ca\/athome\/files\/2020\/05\/photo-of-hawksbill-sea-turtle-1618606-1140x855.jpg 1140w, https:\/\/schools.wrdsb.ca\/athome\/files\/2020\/05\/photo-of-hawksbill-sea-turtle-1618606-945x709.jpg 945w, https:\/\/schools.wrdsb.ca\/athome\/files\/2020\/05\/photo-of-hawksbill-sea-turtle-1618606-750x563.jpg 750w, https:\/\/schools.wrdsb.ca\/athome\/files\/2020\/05\/photo-of-hawksbill-sea-turtle-1618606-100x75.jpg 100w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/>Calming our Minds and Bodies: Yoga, Stretching and Breathing Exercises<\/h5>\n<p>Today we are going to do some \u201cUnderwater\u201d Yoga, but it is not exactly what you may be thinking. Practicing yoga in the water has great benefits, as you would be able to hold your stretches longer and balance more easily; however, most of us are not near water, so we are going to use our imaginations instead. We will be imagining that we are underwater and all of our poses will have an underwater theme.<\/p>\n<h2>YOGA for Children: Aquatic Animals Yoga Poses<\/h2>\n<p><iframe loading=\"lazy\" title=\"YOGA for Children - Aquatic Animals Yoga Poses  - Yoga Practice Tutorial\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/z2UQ5-cVHjs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h2>Cosmic Kids: Under the Sea<\/h2>\n<p><iframe loading=\"lazy\" title=\"Saturday Morning Yoga | Under the sea \ud83d\udc19\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/qC83oFEeVZA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h2>Cosmic Kids: Popcorn the Dolphin<\/h2>\n<p><iframe loading=\"lazy\" title=\"Popcorn the Dolphin | A Cosmic Kids Yoga Adventure!\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/YR1OxBk8BF4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Some of the \u201cunderwater yoga poses\u201d we will do include the: turtle pose, crab pose, shark pose, starfish pose and dolphin pose. If you want to create your own underwater yoga session, you can get some ideas of ocean poses you might try, with details and pictures at <a href=\"https:\/\/www.kidsyogastories.com\/ocean-yoga-poses-for-kids\/\" target=\"_blank\" rel=\"noopener\">5 Ocean Yoga Poses for Kids<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today we are going to do some \u201cUnderwater\u201d Yoga, but it is not exactly what you may be thinking. <\/p>\n","protected":false},"author":15985,"featured_media":0,"parent":72464,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-72421","page","type-page","status-publish","hentry","category-elementary"],"_links":{"self":[{"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/pages\/72421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/users\/15985"}],"replies":[{"embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/comments?post=72421"}],"version-history":[{"count":0,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/pages\/72421\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/pages\/72464"}],"wp:attachment":[{"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/media?parent=72421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/categories?post=72421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/tags?post=72421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}