{"id":73531,"date":"2020-06-02T14:43:50","date_gmt":"2020-06-02T18:43:50","guid":{"rendered":"http:\/\/schools.wrdsb.ca\/athome\/?page_id=73531"},"modified":"2020-06-15T14:57:24","modified_gmt":"2020-06-15T18:57:24","slug":"visualization-bring-it-down","status":"publish","type":"page","link":"https:\/\/schools.wrdsb.ca\/athome\/learn\/elementary-home\/elementary-2\/well-being\/promote-calm\/visualization-bring-it-down\/","title":{"rendered":"Visualization: Bring it Down"},"content":{"rendered":"<h5><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-73532\" src=\"http:\/\/schools.wrdsb.ca\/athome\/files\/2020\/06\/balloon-1046693_1920.jpg\" alt=\"Heart shaped red balloon high in the sky with a white string hanging down. The sky is a vibrant blue with whispy clouds around.\" width=\"350\" height=\"233\" srcset=\"https:\/\/schools.wrdsb.ca\/athome\/files\/2020\/06\/balloon-1046693_1920.jpg 1920w, https:\/\/schools.wrdsb.ca\/athome\/files\/2020\/06\/balloon-1046693_1920-300x200.jpg 300w, https:\/\/schools.wrdsb.ca\/athome\/files\/2020\/06\/balloon-1046693_1920-768x512.jpg 768w, https:\/\/schools.wrdsb.ca\/athome\/files\/2020\/06\/balloon-1046693_1920-1024x683.jpg 1024w, https:\/\/schools.wrdsb.ca\/athome\/files\/2020\/06\/balloon-1046693_1920-165x110.jpg 165w, https:\/\/schools.wrdsb.ca\/athome\/files\/2020\/06\/balloon-1046693_1920-1140x760.jpg 1140w, https:\/\/schools.wrdsb.ca\/athome\/files\/2020\/06\/balloon-1046693_1920-945x630.jpg 945w, https:\/\/schools.wrdsb.ca\/athome\/files\/2020\/06\/balloon-1046693_1920-750x500.jpg 750w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/>Promote Calm<\/h5>\n<p>Learn how to gain control of your stressful energy with this calming mindfulness exercise. Watch and follow along with this <a href=\"https:\/\/family.gonoodle.com\/activities\/bring-it-down\" target=\"_blank\" rel=\"noopener\">GoNoodle video<\/a> and visualize what is happening as instructions are given. This visualization activity is designed to encourage feelings of relaxation, inspiration, motivation, or encouragement.<\/p>\n<p>After you are done the activity consider these things:<\/p>\n<ul>\n<li>Could you feel the tugging of the string in your hands?<\/li>\n<li>Could you feel the balloon in your hands?<\/li>\n<li>Where did your balloon go when you let it go?<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Learn how to gain control of your stressful energy with this calming mindfulness exercise.<\/p>\n","protected":false},"author":15985,"featured_media":0,"parent":72295,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-73531","page","type-page","status-publish","hentry","category-elementary"],"_links":{"self":[{"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/pages\/73531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/users\/15985"}],"replies":[{"embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/comments?post=73531"}],"version-history":[{"count":0,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/pages\/73531\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/pages\/72295"}],"wp:attachment":[{"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/media?parent=73531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/categories?post=73531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/tags?post=73531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}