{"id":73675,"date":"2020-06-03T14:43:22","date_gmt":"2020-06-03T18:43:22","guid":{"rendered":"http:\/\/schools.wrdsb.ca\/athome\/?page_id=73675"},"modified":"2020-06-15T14:17:26","modified_gmt":"2020-06-15T18:17:26","slug":"would-you-rather-workouts-for-workout-wednesday","status":"publish","type":"page","link":"https:\/\/schools.wrdsb.ca\/athome\/learn\/elementary-home\/elementary-2\/healthy-active-living\/healthy-active-living-all-grades\/physical-fitness\/would-you-rather-workouts-for-workout-wednesday\/","title":{"rendered":"Would You Rather Workouts for Workout Wednesday"},"content":{"rendered":"<h5>Physical Fitness: Aerobic and Strength Building Exercises<\/h5>\n<p>\u201cWould You Rather\u201d do 20 jumping jacks, or 15 push-ups? Would you rather eat a raw carrot or a cooked carrot? In this fun workout, you will have a choice in the activities that you will do, but unfortunately, you won\u2019t know which exercise you have to do until you make your choice!<\/p>\n<h3>Instructions:<\/h3>\n<ul>\n<li>Make sure you have a safe space to stretch and move in when you try these videos.<\/li>\n<li>You will need to:\n<ul>\n<li>Answer each \u201cWOULD YOU RATHER\u201d question<\/li>\n<li>Stand to the left or right of the room based on the choice you make.<\/li>\n<li>Perform the exercise that matches the side of the room you chose.<\/li>\n<li>Continue to play for all 10 rounds.<\/li>\n<li>Have fun and enjoy some fitness fun with your family.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>3 \u201cWould You Rather\u201d videos to try<\/h2>\n<h3>Would You Rather #1 Fitness Activity<\/h3>\n<p><iframe loading=\"lazy\" title=\"WOULD YOU RATHER: #1 Fitness Activity\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/pz6bCRoOKLg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h3>Would You Rather #2 Fitness Activity<\/h3>\n<p><iframe loading=\"lazy\" title=\"WOULD YOU RATHER #2 Fitness Activity\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/DCFhtSDyIls?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h3>Would You Rather #3 Fitness Activity<\/h3>\n<p><iframe loading=\"lazy\" title=\"WOULD YOU RATHER FITNESS #3\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/iKEcojX6lWE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-73676\" src=\"http:\/\/schools.wrdsb.ca\/athome\/files\/2020\/06\/imageLikeEmbed-1.png\" alt=\"\" width=\"350\" height=\"216\" srcset=\"https:\/\/schools.wrdsb.ca\/athome\/files\/2020\/06\/imageLikeEmbed-1.png 474w, https:\/\/schools.wrdsb.ca\/athome\/files\/2020\/06\/imageLikeEmbed-1-300x185.png 300w, https:\/\/schools.wrdsb.ca\/athome\/files\/2020\/06\/imageLikeEmbed-1-165x102.png 165w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/>Want to make your own \u201cWould You Rather\u201d Workout?<\/p>\n<p>All you need to do is make a two-column list of exercises you are familiar with, and then think of two choices for each pair of exercises.<\/p>\n<p>Here is an example using a piece of paper for each question and putting the exercise \u201cchoices\u201d on the back.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cWould You Rather\u201d do 20 jumping jacks, or 15 push-ups? Would you rather eat a raw carrot or a cooked carrot? In this fun workout, you will have a choice in the activities that you will do, but unfortunately, you won\u2019t know which exercise you have to do until you make your choice!<\/p>\n","protected":false},"author":15985,"featured_media":0,"parent":72454,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-73675","page","type-page","status-publish","hentry","category-elementary"],"_links":{"self":[{"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/pages\/73675","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/users\/15985"}],"replies":[{"embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/comments?post=73675"}],"version-history":[{"count":0,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/pages\/73675\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/pages\/72454"}],"wp:attachment":[{"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/media?parent=73675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/categories?post=73675"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/tags?post=73675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}