{"id":73885,"date":"2020-06-09T17:41:22","date_gmt":"2020-06-09T21:41:22","guid":{"rendered":"http:\/\/schools.wrdsb.ca\/athome\/?page_id=73885"},"modified":"2020-06-22T15:52:27","modified_gmt":"2020-06-22T19:52:27","slug":"tempo-tuesday","status":"publish","type":"page","link":"https:\/\/schools.wrdsb.ca\/athome\/learn\/elementary-home\/elementary-2\/well-being\/boost-your-mood\/tempo-tuesday\/","title":{"rendered":"Tempo Tuesday"},"content":{"rendered":"<h5><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-73886\" src=\"http:\/\/schools.wrdsb.ca\/athome\/files\/2020\/06\/music-844017_1280.jpg\" alt=\"The words &quot;It's more than just music&quot; with a music staff and 7 notes in light green, centered within a darker green square. An oval-shaped white light shines in the bottom right corner.\" width=\"400\" height=\"400\" srcset=\"https:\/\/schools.wrdsb.ca\/athome\/files\/2020\/06\/music-844017_1280.jpg 1280w, https:\/\/schools.wrdsb.ca\/athome\/files\/2020\/06\/music-844017_1280-150x150.jpg 150w, https:\/\/schools.wrdsb.ca\/athome\/files\/2020\/06\/music-844017_1280-300x300.jpg 300w, https:\/\/schools.wrdsb.ca\/athome\/files\/2020\/06\/music-844017_1280-768x768.jpg 768w, https:\/\/schools.wrdsb.ca\/athome\/files\/2020\/06\/music-844017_1280-1024x1024.jpg 1024w, https:\/\/schools.wrdsb.ca\/athome\/files\/2020\/06\/music-844017_1280-50x50.jpg 50w, https:\/\/schools.wrdsb.ca\/athome\/files\/2020\/06\/music-844017_1280-100x100.jpg 100w, https:\/\/schools.wrdsb.ca\/athome\/files\/2020\/06\/music-844017_1280-165x165.jpg 165w, https:\/\/schools.wrdsb.ca\/athome\/files\/2020\/06\/music-844017_1280-1140x1140.jpg 1140w, https:\/\/schools.wrdsb.ca\/athome\/files\/2020\/06\/music-844017_1280-945x945.jpg 945w, https:\/\/schools.wrdsb.ca\/athome\/files\/2020\/06\/music-844017_1280-750x750.jpg 750w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>Boost Your Mood<\/h5>\n<p><a href=\"https:\/\/drive.google.com\/open?id=1yMszmWms4WGuVgKsa_lGyW9BKbvC2Ivw\" target=\"_blank\" rel=\"noopener\">Research suggests<\/a> that listening to music can stimulate the body\u2019s natural feel-good chemicals, help boost our mood, manage our emotions, and even reduce pain.<\/p>\n<h2>Create a Purposeful Playlist<\/h2>\n<p>What music makes you happy? What music wakes you up or energizes you?<\/p>\n<p>Create a list of songs to boost your mood. Then play one of those songs and pay attention to how the music affects you.<\/p>\n<ul>\n<li>Does it make you feel better?<\/li>\n<li>Is it a certain style of music that is helpful, or is it a certain artist, or the words in the song?<\/li>\n<li>How do the vibrations of the music play a role?<\/li>\n<li>Try singing along or dancing &#8211; how does this change how you feel?<\/li>\n<\/ul>\n<p>You can also try creating a different list of songs for a different emotion, maybe one that helps you vent frustration or calms you down. Listen to a song from this new list and pay attention to how it makes you feel.<\/p>\n<p>Intentionally selecting the music you listen to can be a really helpful way to feel more in control of your feelings.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Research suggests that listening to music can stimulate the body\u2019s natural feel-good chemicals, help boost our mood, manage our emotions, and even reduce pain.<\/p>\n","protected":false},"author":15985,"featured_media":0,"parent":72297,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-73885","page","type-page","status-publish","hentry","category-elementary"],"_links":{"self":[{"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/pages\/73885","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/users\/15985"}],"replies":[{"embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/comments?post=73885"}],"version-history":[{"count":0,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/pages\/73885\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/pages\/72297"}],"wp:attachment":[{"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/media?parent=73885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/categories?post=73885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/tags?post=73885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}