{"id":74175,"date":"2020-06-17T16:07:21","date_gmt":"2020-06-17T20:07:21","guid":{"rendered":"http:\/\/schools.wrdsb.ca\/athome\/?page_id=74175"},"modified":"2021-02-19T16:34:58","modified_gmt":"2021-02-19T21:34:58","slug":"high-intensity-interval-training-workout","status":"publish","type":"page","link":"https:\/\/schools.wrdsb.ca\/athome\/learn\/elementary-home\/elementary-2\/healthy-active-living\/healthy-active-living-all-grades\/physical-fitness\/high-intensity-interval-training-workout\/","title":{"rendered":"High Intensity Interval Training Workout"},"content":{"rendered":"<h5><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-74176\" src=\"http:\/\/schools.wrdsb.ca\/athome\/files\/2020\/06\/silhouette-3555822_1280.png\" alt=\"Silhouette of a male stretching over to the side with his one arm on his waist, the other arm stretched over his head.\" width=\"150\" height=\"300\" srcset=\"https:\/\/schools.wrdsb.ca\/athome\/files\/2020\/06\/silhouette-3555822_1280.png 640w, https:\/\/schools.wrdsb.ca\/athome\/files\/2020\/06\/silhouette-3555822_1280-150x300.png 150w, https:\/\/schools.wrdsb.ca\/athome\/files\/2020\/06\/silhouette-3555822_1280-512x1024.png 512w, https:\/\/schools.wrdsb.ca\/athome\/files\/2020\/06\/silhouette-3555822_1280-165x330.png 165w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>Physical Fitness: Aerobic and Strength Building Exercises<\/h5>\n<p>Working out with short bursts of high-intensity activity, followed by brief intervals of low-intensity activity is what a HIIT workout is. It is good for our minds, as it gets the blood and oxygen flowing to our brains. This short, quick-paced workout also builds endurance, timing, coordination, and strength that is good for all ages.<\/p>\n<p>As always, once you know the format, and the exercises you like to do, you can create your own fun workouts. To help keep us motivated, many of us like to workout with others. During this distance learning, we have turned to some fun, online workouts. Below you will find a few of my favourites. Have fun and get moving!<\/p>\n<h3>Looking for a short workout to follow along to?<\/h3>\n<p>Try following Moe Jones\u2019 12-minute, computer-generated images, in this Total Body Workout for all ages.<\/p>\n<p><iframe loading=\"lazy\" title=\"Total Body Workout 2\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/IKVF-6m440Y?start=3&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h3>Is following along with computer-generated characters not your thing?<\/h3>\n<p>You can try this longer, 27-minute workout Kids HIIT Workout 2, with Moe Jones and friends.<\/p>\n<p><iframe loading=\"lazy\" title=\"Kids HIIT Exercises 2\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/lc1Ag9m7XQo?start=2&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h3>Want a blend of some animation fun, together with real people?<\/h3>\n<p>Follow along with Michael Gincolo\u2019s 7-minute, Justice League Fitness Tabata HIIT workout.<\/p>\n<p><iframe loading=\"lazy\" title=\"Justice League Fitness Fun Tabata HIIT\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/u8IZfNrA17w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Working out with short bursts of high-intensity activity, followed by brief intervals of low-intensity activity is what a HIIT workout is. It is good for our minds, as it gets the blood and oxygen flowing to our brains.<\/p>\n","protected":false},"author":15985,"featured_media":0,"parent":72454,"menu_order":9,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-74175","page","type-page","status-publish","hentry","category-elementary"],"_links":{"self":[{"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/pages\/74175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/users\/15985"}],"replies":[{"embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/comments?post=74175"}],"version-history":[{"count":0,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/pages\/74175\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/pages\/72454"}],"wp:attachment":[{"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/media?parent=74175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/categories?post=74175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/tags?post=74175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}