{"id":74240,"date":"2020-06-18T14:23:10","date_gmt":"2020-06-18T18:23:10","guid":{"rendered":"http:\/\/schools.wrdsb.ca\/athome\/?page_id=74240"},"modified":"2021-02-19T16:37:44","modified_gmt":"2021-02-19T21:37:44","slug":"yoga-routines-before-bed","status":"publish","type":"page","link":"https:\/\/schools.wrdsb.ca\/athome\/learn\/elementary-home\/elementary-2\/healthy-active-living\/healthy-active-living-all-grades\/calming-our-minds-and-bodies\/yoga-routines-before-bed\/","title":{"rendered":"Yoga Routines Before Bed"},"content":{"rendered":"<h5><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-74241\" src=\"http:\/\/schools.wrdsb.ca\/athome\/files\/2020\/06\/baby-sleeping-with-animal-plush-toy-2797865.jpg\" alt=\"Baby sleeping on her side with a pink ribbon and crocheted flower on her head, and holding a stuffed, white bear.\" width=\"350\" height=\"233\" srcset=\"https:\/\/schools.wrdsb.ca\/athome\/files\/2020\/06\/baby-sleeping-with-animal-plush-toy-2797865.jpg 1280w, https:\/\/schools.wrdsb.ca\/athome\/files\/2020\/06\/baby-sleeping-with-animal-plush-toy-2797865-300x200.jpg 300w, https:\/\/schools.wrdsb.ca\/athome\/files\/2020\/06\/baby-sleeping-with-animal-plush-toy-2797865-768x512.jpg 768w, https:\/\/schools.wrdsb.ca\/athome\/files\/2020\/06\/baby-sleeping-with-animal-plush-toy-2797865-1024x682.jpg 1024w, https:\/\/schools.wrdsb.ca\/athome\/files\/2020\/06\/baby-sleeping-with-animal-plush-toy-2797865-165x110.jpg 165w, https:\/\/schools.wrdsb.ca\/athome\/files\/2020\/06\/baby-sleeping-with-animal-plush-toy-2797865-1140x760.jpg 1140w, https:\/\/schools.wrdsb.ca\/athome\/files\/2020\/06\/baby-sleeping-with-animal-plush-toy-2797865-945x630.jpg 945w, https:\/\/schools.wrdsb.ca\/athome\/files\/2020\/06\/baby-sleeping-with-animal-plush-toy-2797865-750x500.jpg 750w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/>Calming our Minds and Bodies: Yoga, Stretching, and Breathing Exercises<\/h5>\n<p>Night-time routines are important for children in order to prepare them for a good night\u2019s sleep. Sometimes children struggle to get to sleep due to stress, anxiety or restlessness. Yoga and stretching sequences can help children relax and calm their minds and bodies to promote a good night\u2019s sleep.<\/p>\n<h3>These videos will appeal to toddlers and young children.<\/h3>\n<ul>\n<li><a href=\"https:\/\/youtu.be\/Bqoaqmr2jFE\" target=\"_blank\" rel=\"noopener\">PJ Yoga &#8211; Bedtime Yoga for Kids <\/a><\/li>\n<li><a href=\"https:\/\/youtu.be\/prEcfjmq9BQ\" target=\"_blank\" rel=\"noopener\">Toddler Yoga &#8211; Night Time Routine<\/a><\/li>\n<\/ul>\n<h3>Try these night-time routines with your whole family.<\/h3>\n<ul>\n<li><a href=\"https:\/\/youtu.be\/sLbnQpirYLo\" target=\"_blank\" rel=\"noopener\">\u201cGo with YoYo\u201d (mindfulness, yoga, breathing)<\/a><\/li>\n<li><a href=\"https:\/\/youtu.be\/glTBc2ghH_A\" target=\"_blank\" rel=\"noopener\">\u201cBedtime Yoga by Class Yoga\u201d<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Night-time routines are important for children in order to prepare them for a good night\u2019s sleep. Sometimes children struggle to get to sleep due to stress, anxiety or restlessness.<\/p>\n","protected":false},"author":15985,"featured_media":0,"parent":72464,"menu_order":8,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-74240","page","type-page","status-publish","hentry","category-elementary"],"_links":{"self":[{"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/pages\/74240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/users\/15985"}],"replies":[{"embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/comments?post=74240"}],"version-history":[{"count":0,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/pages\/74240\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/pages\/72464"}],"wp:attachment":[{"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/media?parent=74240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/categories?post=74240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/tags?post=74240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}