{"id":74363,"date":"2020-06-23T14:25:02","date_gmt":"2020-06-23T18:25:02","guid":{"rendered":"http:\/\/schools.wrdsb.ca\/athome\/?page_id=74363"},"modified":"2020-06-23T14:25:02","modified_gmt":"2020-06-23T18:25:02","slug":"mystery-message-what-supports-your-well-being","status":"publish","type":"page","link":"https:\/\/schools.wrdsb.ca\/athome\/learn\/elementary-home\/elementary-2\/well-being\/whats-new\/mystery-message-what-supports-your-well-being\/","title":{"rendered":"Mystery Message: What Supports Your Well-Being?"},"content":{"rendered":"
Promote Calm<\/h5>\n

Over the past several months, daily activities have been created to promote and sustain a positive sense of physical, mental, emotional, and social well-being. Consider how you can continue to cultivate a culture of wellness in your own life and think of the balanced habits of your mind, heart, and body that will make you feel good!<\/p>\n

Mystery Message: What Supports Your Well-Being?<\/h2>\n

Puzzles are great exercise for the mind and may help you to relax. Use the legend below to match the number with the corresponding letter to discover the mystery word or phrases. Good luck!<\/p>\n

Clue #1<\/h3>\n

This happens when you get fresh air, listen to energizing music, or spend time with people who increase your happiness.<\/p>\n\n\n\n\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
2<\/td>\n15<\/td>\n15<\/td>\n19<\/td>\n20<\/td>\n25<\/td>\n15<\/td>\n21<\/td>\n18<\/td>\n13<\/td>\n15<\/td>\n15<\/td>\n4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Clue #2<\/h3>\n

When you show your thanks and appreciation to someone or about something.<\/p>\n\n\n\n\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
5<\/td>\n24<\/td>\n16<\/td>\n18<\/td>\n5<\/td>\n19<\/td>\n19<\/td>\n7<\/td>\n18<\/td>\n1<\/td>\n20<\/td>\n9<\/td>\n20<\/td>\n21<\/td>\n4<\/td>\n5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Clue #3<\/h3>\n

These are the people who can help support your health and well-being.<\/p>\n\n\n\n\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
6<\/td>\n1<\/td>\n13<\/td>\n9<\/td>\n12<\/td>\n25<\/td>\n1<\/td>\n14<\/td>\n4<\/td>\n6<\/td>\n18<\/td>\n9<\/td>\n5<\/td>\n14<\/td>\n4<\/td>\n19<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Clue #4<\/h3>\n

You can do this by taking deep breaths, meditating, or being mindful.<\/p>\n\n\n\n\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
16<\/td>\n18<\/td>\n15<\/td>\n13<\/td>\n15<\/td>\n20<\/td>\n5<\/td>\n3<\/td>\n1<\/td>\n12<\/td>\n13<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Clue #5<\/h3>\n

When you are outside, you might see living and non-living things differently.<\/p>\n\n\n\n\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
3<\/td>\n15<\/td>\n14<\/td>\n14<\/td>\n5<\/td>\n3<\/td>\n20<\/td>\n23<\/td>\n9<\/td>\n20<\/td>\n8<\/td>\n14<\/td>\n1<\/td>\n20<\/td>\n21<\/td>\n18<\/td>\n5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Clue #6<\/h3>\n

Be yourself. Be you. Express yourself!<\/p>\n\n\n\n\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
3<\/td>\n18<\/td>\n5<\/td>\n1<\/td>\n20<\/td>\n9<\/td>\n22<\/td>\n9<\/td>\n20<\/td>\n25<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Legend<\/h2>\n\n\n\n\n\n\n
1<\/td>\n2<\/td>\n3<\/td>\n4<\/td>\n5<\/td>\n6<\/td>\n7<\/td>\n8<\/td>\n9<\/td>\n10<\/td>\n11<\/td>\n12<\/td>\n13<\/td>\n<\/tr>\n
A<\/td>\nB<\/td>\nC<\/td>\nD<\/td>\nE<\/td>\nF<\/td>\nG<\/td>\nH<\/td>\nI<\/td>\nJ<\/td>\nK<\/td>\nL<\/td>\nM<\/td>\n<\/tr>\n
14<\/td>\n15<\/td>\n16<\/td>\n17<\/td>\n18<\/td>\n19<\/td>\n20<\/td>\n21<\/td>\n22<\/td>\n23<\/td>\n24<\/td>\n25<\/td>\n26<\/td>\n<\/tr>\n
N<\/td>\nO<\/td>\nP<\/td>\nQ<\/td>\nR<\/td>\nS<\/td>\nT<\/td>\nU<\/td>\nV<\/td>\nW<\/td>\nX<\/td>\nY<\/td>\nZ<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n