{"id":75642,"date":"2021-02-19T17:33:30","date_gmt":"2021-02-19T22:33:30","guid":{"rendered":"http:\/\/schools.wrdsb.ca\/athome\/?page_id=75642"},"modified":"2021-02-19T17:34:19","modified_gmt":"2021-02-19T22:34:19","slug":"lets-do-a-circuit","status":"publish","type":"page","link":"https:\/\/schools.wrdsb.ca\/athome\/learn\/elementary-home\/elementary-2\/healthy-active-living\/grades-4-6\/whats-new\/lets-do-a-circuit\/","title":{"rendered":"Let\u2019s do a Circuit"},"content":{"rendered":"

\"A
\nLet\u2019s keep our bodies healthy by creating an exercise circuit in your house. Try these activities or make up your own. Do one set of each and then repeat that 3 more times. Don\u2019t forget to have some water when you finish.<\/p>\n

Step One:<\/h2>\n

Stand at the bottom of a staircase. Using your right leg first, step up then down 10 times, and then do the same with your left leg first. Remember to face the stairs.<\/p>\n

\"\"<\/p>\n

Step Two:<\/h2>\n

If the weather permits, do 10 back and forth laps of your driveway. If it\u2019s slippery, find a spot in the house to run on the spot for 1 minute.<\/p>\n

\"\"<\/p>\n

Step Three:<\/h2>\n

Lay down on a carpet or even your bed. Grab your legs and tuck them in. Curl into a ball, then stretch them back. Point your toes and reach over your head as high as you can go.<\/p>\n

\"\"<\/p>\n

\n

Do this three times more. Can you think of another activity you could add on to the next circuit? Challenge yourself!<\/p>\n","protected":false},"excerpt":{"rendered":"

Let\u2019s keep our bodies healthy by creating an exercise circuit in your house. Try these activities or make up your own. Do one set of each and then repeat that 3 more times. Don\u2019t forget to have some water when you finish.<\/p>\n","protected":false},"author":15985,"featured_media":0,"parent":75634,"menu_order":16,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[7,1],"tags":[],"class_list":["post-75642","page","type-page","status-publish","hentry","category-elementary","category-learning"],"_links":{"self":[{"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/pages\/75642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/users\/15985"}],"replies":[{"embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/comments?post=75642"}],"version-history":[{"count":0,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/pages\/75642\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/pages\/75634"}],"wp:attachment":[{"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/media?parent=75642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/categories?post=75642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/tags?post=75642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}