{"id":75908,"date":"2021-03-12T12:52:05","date_gmt":"2021-03-12T17:52:05","guid":{"rendered":"http:\/\/schools.wrdsb.ca\/athome\/?page_id=75908"},"modified":"2021-03-12T12:52:05","modified_gmt":"2021-03-12T17:52:05","slug":"deal-a-workout","status":"publish","type":"page","link":"https:\/\/schools.wrdsb.ca\/athome\/learn\/elementary-home\/elementary-2\/healthy-active-living\/grades-4-6\/whats-new\/deal-a-workout\/","title":{"rendered":"Deal A Workout"},"content":{"rendered":"

Using a deck of cards, pick a card and do the exercise listed below<\/h2>\n

\"\"<\/h2>\n

If you do not have cards, make your own by cutting 13 pieces of paper and labelling them “A, 2, 3, 4, 5, 6, 7, 8, 9, 10, J, Q, K.”<\/p>\n

Draw at least 10 cards.<\/p>\n

Ace – 1 push-up
\nTwo – 2 lunges
\nThree – 3 burpees
\nFour – 4 sit-ups
\nFive – 5 two-foot jumps
\nSix – 6 left leg hops
\nSeven – 7 right leg hops
\nEight – 8 jumping jacks
\nNine- 9 toe touches
\nTen – 10 seconds of jogging on the spot
\nJack – 11 skaters
\nQueen – 12 squats
\nKing – 13 seconds in a plank position<\/p>\n

Adapted from District School Board of Niagara<\/h6>\n","protected":false},"excerpt":{"rendered":"

Using a deck of cards, pick a card and do the exercise listed.<\/p>\n","protected":false},"author":15985,"featured_media":0,"parent":75634,"menu_order":14,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[7,1],"tags":[],"class_list":["post-75908","page","type-page","status-publish","hentry","category-elementary","category-learning"],"_links":{"self":[{"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/pages\/75908","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/users\/15985"}],"replies":[{"embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/comments?post=75908"}],"version-history":[{"count":0,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/pages\/75908\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/pages\/75634"}],"wp:attachment":[{"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/media?parent=75908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/categories?post=75908"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/tags?post=75908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}