{"id":76147,"date":"2021-03-30T11:52:16","date_gmt":"2021-03-30T15:52:16","guid":{"rendered":"http:\/\/schools.wrdsb.ca\/athome\/?page_id=76147"},"modified":"2021-04-30T14:15:03","modified_gmt":"2021-04-30T18:15:03","slug":"high-intensity-interval-training","status":"publish","type":"page","link":"https:\/\/schools.wrdsb.ca\/athome\/learn\/elementary-home\/elementary-2\/healthy-active-living\/grades-1-3\/whats-new\/high-intensity-interval-training\/","title":{"rendered":"High-Intensity Interval Training"},"content":{"rendered":"<h2>Time: 20 minutes<\/h2>\n<p>Four rounds of five minutes with intervals<\/p>\n<h3>Things you need<\/h3>\n<ul>\n<li>Running shoes<\/li>\n<li>A water bottle<\/li>\n<\/ul>\n<h2>Action<\/h2>\n<p>Time: 30 seconds for each action, for a total of five minutes<\/p>\n<ul>\n<li>Jumping jacks<\/li>\n<li>Rest<\/li>\n<li>Forward Lunge<\/li>\n<li>Rest<\/li>\n<li>High Knees run on the spot<\/li>\n<li>Rest and water<\/li>\n<li>Plank<\/li>\n<li>Rest<\/li>\n<li>Bike on your back (Laying down on your back and bike &#8211; move your legs as if you are biking)<\/li>\n<li>Rest and cool down<\/li>\n<\/ul>\n<p>Check your heart rate!<\/p>\n<div class=\"alert alert-info\">\n<h2>Next time<\/h2>\n<p>Repeat the four sets of these without any break in between the three sets. Check your heart rate. Is it higher or lower than the other time?<\/p>\n<\/div>\n<h5>Adapted from Niagara District Asynchronous lesson plans<\/h5>\n","protected":false},"excerpt":{"rendered":"<p>Ready to try High-Intensity Interval Training?<\/p>\n","protected":false},"author":15985,"featured_media":0,"parent":75632,"menu_order":16,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[7,1],"tags":[],"class_list":["post-76147","page","type-page","status-publish","hentry","category-elementary","category-learning"],"_links":{"self":[{"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/pages\/76147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/users\/15985"}],"replies":[{"embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/comments?post=76147"}],"version-history":[{"count":0,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/pages\/76147\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/pages\/75632"}],"wp:attachment":[{"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/media?parent=76147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/categories?post=76147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/tags?post=76147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}