{"id":76185,"date":"2021-03-30T12:52:02","date_gmt":"2021-03-30T16:52:02","guid":{"rendered":"http:\/\/schools.wrdsb.ca\/athome\/?page_id=76185"},"modified":"2021-03-30T12:52:02","modified_gmt":"2021-03-30T16:52:02","slug":"high-intensity-interval-training","status":"publish","type":"page","link":"https:\/\/schools.wrdsb.ca\/athome\/learn\/elementary-home\/elementary-2\/healthy-active-living\/grades-7-8\/whats-new\/high-intensity-interval-training\/","title":{"rendered":"High-Intensity Interval Training"},"content":{"rendered":"<h2>Time: 30 minutes<\/h2>\n<p>Three rounds of eight minutes with intervals<\/p>\n<h3>Things you need<\/h3>\n<ul>\n<li>Running shoes<\/li>\n<li>A water bottle<\/li>\n<\/ul>\n<p>If you like you can follow along with this video or you can just follow the instructions below.<\/p>\n<p><iframe loading=\"lazy\" title=\"Super fun KID&#039;S Workout! 8-Minute HIIT fitness class for kids. Let&#039;s Kid Fit GO!\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/fomkRYcl_mo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h2>Action<\/h2>\n<p>Time: 30 seconds for each action, for a total of eight minutes<\/p>\n<ul>\n<li>Jumping jacks<\/li>\n<li>Rest<\/li>\n<li>Burpees<\/li>\n<li>Rest and drink<\/li>\n<li>Forward Lunge<\/li>\n<li>Rest<\/li>\n<li>High Knees run on the spot<\/li>\n<li>Rest and water<\/li>\n<li>Plank<\/li>\n<li>Rest and drink<\/li>\n<li>Mountain climber (running in the plank position)<\/li>\n<li>Rest<\/li>\n<li>Quick feet (running in a fixed place, hands in front of your chest)<\/li>\n<li>Rest<\/li>\n<li>Bike on your back (Laying down on your back and bike move your legs as if you are biking)<\/li>\n<li>Rest and cool down<\/li>\n<\/ul>\n<p>Check your heart rate!<\/p>\n<div class=\"alert alert-info\">\n<h2>Next time<\/h2>\n<p>Repeat the three sets of these without any break in between the three sets. Check your heart rate. Is it higher or lower than the other time?<\/p>\n<\/div>\n<h5>Adapted from Niagara District Asynchronous lesson plans<\/h5>\n","protected":false},"excerpt":{"rendered":"<p>Ready to try High-Intensity Interval Training?<\/p>\n","protected":false},"author":15985,"featured_media":0,"parent":75633,"menu_order":11,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[7,1],"tags":[],"class_list":["post-76185","page","type-page","status-publish","hentry","category-elementary","category-learning"],"_links":{"self":[{"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/pages\/76185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/users\/15985"}],"replies":[{"embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/comments?post=76185"}],"version-history":[{"count":0,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/pages\/76185\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/pages\/75633"}],"wp:attachment":[{"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/media?parent=76185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/categories?post=76185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/tags?post=76185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}