{"id":76472,"date":"2021-04-13T12:04:02","date_gmt":"2021-04-13T16:04:02","guid":{"rendered":"http:\/\/schools.wrdsb.ca\/athome\/?page_id=76472"},"modified":"2021-04-13T12:04:02","modified_gmt":"2021-04-13T16:04:02","slug":"chair-burst","status":"publish","type":"page","link":"https:\/\/schools.wrdsb.ca\/athome\/learn\/elementary-home\/elementary-2\/healthy-active-living\/grades-7-8\/whats-new\/chair-burst\/","title":{"rendered":"Chair Burst"},"content":{"rendered":"<h2>Time:<\/h2>\n<p>2 Rounds of 7 minutes each with 10 minutes break or more<\/p>\n<h3>Things you need:<\/h3>\n<ul>\n<li>a chair<\/li>\n<li>running shoes<\/li>\n<li>a water bottle<\/li>\n<\/ul>\n<hr \/>\n<h2>Action:<\/h2>\n<h3>Follow along with the video. Take a drink as you need and cool time after the first set of 7 Minutes.<\/h3>\n<p><iframe loading=\"lazy\" title=\"Chair the Day Burst\/Le jour de la chaise\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/MaL_URjT4_Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h3>If you can\u2019t watch this video, then play some music and follow the steps.<\/h3>\n<ol>\n<li>Pull a chair out on a flat surface. Hover squat: Feet shoulder-width apart, hands out and squat. Hover over that chair for 3 seconds and go back up<\/li>\n<li>Repeat hover for 5 seconds<\/li>\n<li>Repeat Hover for 10 seconds<\/li>\n<li>Hover for 3 with a box or pencil case on your head<\/li>\n<li>Repeat hover for five and then ten seconds<\/li>\n<li>One-legged squat: pick one leg up and hover squat while one leg is up in the air- Repeat hover for 3, 5 and 10 seconds<\/li>\n<li>Switch leg and continue one-legged squat<\/li>\n<li>Repeat one complete set<\/li>\n<\/ol>\n<div class=\"alert alert-info\">\n<h2>Reflection:<\/h2>\n<ul>\n<li>Notice how you are breathing?<\/li>\n<li>How was your balance today?<\/li>\n<li>Was one side better than the other during the one-legged squat?<\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Today, we&#8217;ll use a chair in our exercises!<\/p>\n","protected":false},"author":15985,"featured_media":0,"parent":75633,"menu_order":9,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[7,1],"tags":[],"class_list":["post-76472","page","type-page","status-publish","hentry","category-elementary","category-learning"],"_links":{"self":[{"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/pages\/76472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/users\/15985"}],"replies":[{"embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/comments?post=76472"}],"version-history":[{"count":0,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/pages\/76472\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/pages\/75633"}],"wp:attachment":[{"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/media?parent=76472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/categories?post=76472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/tags?post=76472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}