{"id":76804,"date":"2021-05-06T13:31:23","date_gmt":"2021-05-06T17:31:23","guid":{"rendered":"http:\/\/schools.wrdsb.ca\/athome\/?page_id=76804"},"modified":"2021-05-06T13:31:23","modified_gmt":"2021-05-06T17:31:23","slug":"the-lunge-kids-workout","status":"publish","type":"page","link":"https:\/\/schools.wrdsb.ca\/athome\/learn\/elementary-home\/elementary-2\/healthy-active-living\/grades-1-3\/whats-new\/the-lunge-kids-workout\/","title":{"rendered":"The Lunge: Kids Workout"},"content":{"rendered":"<h2>Time:<\/h2>\n<p>30 minutes<\/p>\n<h3>Things you need:<\/h3>\n<ul>\n<li>Running shoes<\/li>\n<\/ul>\n<hr \/>\n<h2>Action:<\/h2>\n<p><iframe loading=\"lazy\" title=\"KIDS WORKOUT - THE LUNGE\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/BxG3X1nsAlA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Watch this video and learn how to correctly do a lunge.<\/p>\n<h3>Lunge<\/h3>\n<ul>\n<li>Stand straight in one place.<\/li>\n<li>Start your first lunge.<\/li>\n<li>You could put something soft (like a pillow) on your head if you like it.<\/li>\n<li>Then turn towards your right and lunge again<\/li>\n<li>Turn right again and lunge and repeat.<\/li>\n<li>Continue for 3 minutes.<\/li>\n<li>Take a 3-minute break and notice your heart rate.<\/li>\n<li>Start all over again.<\/li>\n<\/ul>\n<div class=\"alert alert-info\">\n<h2>Reflection:<\/h2>\n<ul>\n<li>What do you notice about your heart rate?<\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Watch this video and learn how to correctly do a lunge.<\/p>\n","protected":false},"author":15985,"featured_media":0,"parent":75632,"menu_order":7,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[7,1],"tags":[],"class_list":["post-76804","page","type-page","status-publish","hentry","category-elementary","category-learning"],"_links":{"self":[{"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/pages\/76804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/users\/15985"}],"replies":[{"embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/comments?post=76804"}],"version-history":[{"count":0,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/pages\/76804\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/pages\/75632"}],"wp:attachment":[{"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/media?parent=76804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/categories?post=76804"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/tags?post=76804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}