{"id":76810,"date":"2021-05-06T13:35:51","date_gmt":"2021-05-06T17:35:51","guid":{"rendered":"http:\/\/schools.wrdsb.ca\/athome\/?page_id=76810"},"modified":"2021-05-06T13:35:51","modified_gmt":"2021-05-06T17:35:51","slug":"four-corner-lunge-burst","status":"publish","type":"page","link":"https:\/\/schools.wrdsb.ca\/athome\/learn\/elementary-home\/elementary-2\/healthy-active-living\/grades-7-8\/whats-new\/four-corner-lunge-burst\/","title":{"rendered":"Four Corner Lunge Burst"},"content":{"rendered":"<h2>Time:<\/h2>\n<p>30 minutes<\/p>\n<h3>Things you need:<\/h3>\n<p>Watch this video and follow along or follow the instructions.<\/p>\n<p><iframe loading=\"lazy\" title=\"4 Corner Lunge Burst\/Fentes aux 4 coins\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/qL3vpc3cjZw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<hr \/>\n<h2>Action:<\/h2>\n<h3>Lunge<\/h3>\n<ul>\n<li>Stand straight in one place.<\/li>\n<li>Start your first lunge.<\/li>\n<li>You could put something soft (like a pillow) on your head to make it challenging for you.<\/li>\n<li>Then turn towards your right and lunge again<\/li>\n<li>Turn right again and lunge and repeat.<\/li>\n<li>Continue for 6 minutes. Check your heart rate.<\/li>\n<li>Take a 3-minute break and check your heart rate.<\/li>\n<li>Start all over again.<\/li>\n<\/ul>\n<div class=\"alert alert-info\">\n<h2>Reflection:<\/h2>\n<ul>\n<li>What do you notice about your heart rate?<\/li>\n<li>How can you make it challenging for you?<\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Learn to do the Four Corner Lunge Burst!<\/p>\n","protected":false},"author":15985,"featured_media":0,"parent":75633,"menu_order":7,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[7,1],"tags":[],"class_list":["post-76810","page","type-page","status-publish","hentry","category-elementary","category-learning"],"_links":{"self":[{"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/pages\/76810","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/users\/15985"}],"replies":[{"embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/comments?post=76810"}],"version-history":[{"count":0,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/pages\/76810\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/pages\/75633"}],"wp:attachment":[{"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/media?parent=76810"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/categories?post=76810"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/tags?post=76810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}