{"id":76957,"date":"2021-05-20T15:23:24","date_gmt":"2021-05-20T19:23:24","guid":{"rendered":"http:\/\/schools.wrdsb.ca\/athome\/learn\/elementary-home\/elementary-2\/healthy-active-living\/grades-1-3\/whats-new\/lets-get-moving\/"},"modified":"2021-05-20T15:29:57","modified_gmt":"2021-05-20T19:29:57","slug":"lets-get-moving","status":"publish","type":"page","link":"https:\/\/schools.wrdsb.ca\/athome\/learn\/elementary-home\/elementary-2\/healthy-active-living\/grades-1-3\/whats-new\/lets-get-moving\/","title":{"rendered":"Let\u2019s Get Moving"},"content":{"rendered":"<h2><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-76960\" src=\"http:\/\/schools.wrdsb.ca\/athome\/files\/2021\/05\/pexels-nhu-tran-1479465.jpeg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/schools.wrdsb.ca\/athome\/files\/2021\/05\/pexels-nhu-tran-1479465.jpeg 1280w, https:\/\/schools.wrdsb.ca\/athome\/files\/2021\/05\/pexels-nhu-tran-1479465-300x200.jpeg 300w, https:\/\/schools.wrdsb.ca\/athome\/files\/2021\/05\/pexels-nhu-tran-1479465-768x512.jpeg 768w, https:\/\/schools.wrdsb.ca\/athome\/files\/2021\/05\/pexels-nhu-tran-1479465-1024x682.jpeg 1024w, https:\/\/schools.wrdsb.ca\/athome\/files\/2021\/05\/pexels-nhu-tran-1479465-165x110.jpeg 165w, https:\/\/schools.wrdsb.ca\/athome\/files\/2021\/05\/pexels-nhu-tran-1479465-225x150.jpeg 225w, https:\/\/schools.wrdsb.ca\/athome\/files\/2021\/05\/pexels-nhu-tran-1479465-1140x760.jpeg 1140w, https:\/\/schools.wrdsb.ca\/athome\/files\/2021\/05\/pexels-nhu-tran-1479465-945x630.jpeg 945w, https:\/\/schools.wrdsb.ca\/athome\/files\/2021\/05\/pexels-nhu-tran-1479465-750x500.jpeg 750w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Time:<\/h2>\n<p>30 minutes<\/p>\n<h3>Things you need:<\/h3>\n<ul>\n<li>Deck of Cards<\/li>\n<li>running shoes<\/li>\n<\/ul>\n<hr \/>\n<h2>Action:<\/h2>\n<ol>\n<li>Use a deck of cards &#8211; pick a card and do the exercise listed.<\/li>\n<li>If you do not have cards make your own by cutting 13 pieces of paper and labelling them A, 2, 3, 4, 5, 6, 7, 8, 9, 10, J, Q, K.<\/li>\n<li>Draw 10 cards and do the exercise listed on those cards.<\/li>\n<\/ol>\n<h3>Draw the card, and do the exercise<\/h3>\n<ul>\n<li>A = 1 push-up<\/li>\n<li>2 = 2 lunges<\/li>\n<li>3 = 3 burpees<\/li>\n<li>4 = 4 sit-ups 5 &#8211;<\/li>\n<li>5 = two-foot jumps<\/li>\n<li>6 = 6 left leg hops<\/li>\n<li>7 = 7 right leg hops<\/li>\n<li>8 = 8 jumping jacks<\/li>\n<li>9 = 9 toe touches<\/li>\n<li>10 = 10 seconds of jog on the spot<\/li>\n<li>J = 11 skaters<\/li>\n<li>Q = 12 squats<\/li>\n<li>K = 13 seconds in a plank position<\/li>\n<\/ul>\n<p>Challenge yourself to do one more set of 10.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Use a deck of cards &#8211; pick a card and do the exercise listed.<\/p>\n","protected":false},"author":15985,"featured_media":0,"parent":75632,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[7,1],"tags":[],"class_list":["post-76957","page","type-page","status-publish","hentry","category-elementary","category-learning"],"_links":{"self":[{"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/pages\/76957","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/users\/15985"}],"replies":[{"embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/comments?post=76957"}],"version-history":[{"count":0,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/pages\/76957\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/pages\/75632"}],"wp:attachment":[{"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/media?parent=76957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/categories?post=76957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/tags?post=76957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}