{"id":77021,"date":"2021-05-28T16:15:26","date_gmt":"2021-05-28T20:15:26","guid":{"rendered":"http:\/\/schools.wrdsb.ca\/athome\/learn\/elementary-home\/elementary-2\/healthy-active-living\/grades-4-6\/whats-new\/cardio-circuit\/"},"modified":"2021-05-28T16:15:43","modified_gmt":"2021-05-28T20:15:43","slug":"cardio-circuit","status":"publish","type":"page","link":"https:\/\/schools.wrdsb.ca\/athome\/learn\/elementary-home\/elementary-2\/healthy-active-living\/grades-4-6\/whats-new\/cardio-circuit\/","title":{"rendered":"Cardio Circuit"},"content":{"rendered":"<h2>Time:<\/h2>\n<p>30 minutes<\/p>\n<h3>Things you need:<\/h3>\n<ul>\n<li>running shoes<\/li>\n<li>a water bottle<\/li>\n<\/ul>\n<h2>Action:<\/h2>\n<h3>We are going to do a cardio circuit<\/h3>\n<ul>\n<li>Start first with mountain climbers then squat jump, after that, running on the spot and last jumping jack and then repeat!<\/li>\n<li>Each move need to be 45 seconds long with a 30-second break in between<\/li>\n<li>After each complete cycle take 2 minutes break, get a drink of water<\/li>\n<li>Repeat 5 times<\/li>\n<\/ul>\n<h2>How-To<\/h2>\n<h3>1) Mountain Climber:<\/h3>\n<ul>\n<li>Running the knees in and out from a push-up position.<\/li>\n<\/ul>\n<h3>2) Squat Jump<\/h3>\n<ul>\n<li>Bend your knees and descend to a full squat position. Jump up from this position and land back gently.<\/li>\n<\/ul>\n<h3>3) Running-on the spot<\/h3>\n<ul>\n<li>Stand in one place and imitate running on the spot<\/li>\n<\/ul>\n<h3>4) Speed Jumping Jacks<\/h3>\n<ul>\n<li>Jumping Jacks with a resistance band\/towel<\/li>\n<\/ul>\n<h2>Give it a try<\/h2>\n<p>Follow the sequence: 1, 2, 3, 4, 1, 2, 3, 4, 3, 2<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you ready to try a cardio circuit? <\/p>\n","protected":false},"author":15985,"featured_media":0,"parent":75634,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[7,1],"tags":[],"class_list":["post-77021","page","type-page","status-publish","hentry","category-elementary","category-learning"],"_links":{"self":[{"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/pages\/77021","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/users\/15985"}],"replies":[{"embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/comments?post=77021"}],"version-history":[{"count":0,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/pages\/77021\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/pages\/75634"}],"wp:attachment":[{"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/media?parent=77021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/categories?post=77021"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/tags?post=77021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}