{"id":77092,"date":"2021-06-03T14:13:27","date_gmt":"2021-06-03T18:13:27","guid":{"rendered":"http:\/\/schools.wrdsb.ca\/athome\/?page_id=77092"},"modified":"2021-06-03T14:13:27","modified_gmt":"2021-06-03T18:13:27","slug":"walk-brisk-walk-and-jog-inside-or-outside","status":"publish","type":"page","link":"https:\/\/schools.wrdsb.ca\/athome\/learn\/elementary-home\/elementary-2\/healthy-active-living\/grades-7-8\/whats-new\/walk-brisk-walk-and-jog-inside-or-outside\/","title":{"rendered":"Walk, Brisk Walk and Jog: Inside or Outside"},"content":{"rendered":"<h2>Time:<\/h2>\n<p>You can decide to go slow or fast to complete your 1000 steps.<\/p>\n<h3>Things you need:<\/h3>\n<ul>\n<li>Running shoes<\/li>\n<li>Permission from your caregivers or parents<\/li>\n<\/ul>\n<hr \/>\n<h2>Action:<\/h2>\n<p>Lace up your shoes and give it a try. You can go outside for a walk with an adult or you can walk inside and keep counting.<\/p>\n<ul>\n<li>Start walking at your regular pace<\/li>\n<li>Count to 50<\/li>\n<li>Stop take a breath<\/li>\n<li>Start walking at a faster pace (brisk walking)<\/li>\n<li>Count to 50<\/li>\n<li>Stop take a breath<\/li>\n<li>Start slow jogging for a bit<\/li>\n<li>Count to 50<\/li>\n<li>Stop take a breath<\/li>\n<li>Repeat for 10 times<\/li>\n<\/ul>\n<p>If you are inside you don\u2019t have to jog you can just run on the spot<\/p>\n<div class=\"alert alert-info\">\n<h2>Reflection:<\/h2>\n<ul>\n<li>How long did it take you to complete 1000 steps?<\/li>\n<li>Count your heartbeat. How many times is your heart beating? Record your heartbeat.<\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lace up your shoes and give it a try!<\/p>\n","protected":false},"author":15985,"featured_media":0,"parent":75633,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[7,1],"tags":[],"class_list":["post-77092","page","type-page","status-publish","hentry","category-elementary","category-learning"],"_links":{"self":[{"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/pages\/77092","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/users\/15985"}],"replies":[{"embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/comments?post=77092"}],"version-history":[{"count":0,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/pages\/77092\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/pages\/75633"}],"wp:attachment":[{"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/media?parent=77092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/categories?post=77092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/tags?post=77092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}