{"id":77165,"date":"2021-06-11T15:49:06","date_gmt":"2021-06-11T19:49:06","guid":{"rendered":"http:\/\/schools.wrdsb.ca\/athome\/?page_id=77165"},"modified":"2021-06-11T15:50:18","modified_gmt":"2021-06-11T19:50:18","slug":"pick-a-number-and-be-active","status":"publish","type":"page","link":"https:\/\/schools.wrdsb.ca\/athome\/learn\/elementary-home\/elementary-2\/healthy-active-living\/grades-7-8\/whats-new\/pick-a-number-and-be-active\/","title":{"rendered":"Pick a Number and Be Active"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-77168\" src=\"http:\/\/schools.wrdsb.ca\/athome\/files\/2021\/06\/hand-162127_1280.png\" alt=\"Hands display the numbers one to five with extended fingers\" width=\"500\" height=\"250\" srcset=\"https:\/\/schools.wrdsb.ca\/athome\/files\/2021\/06\/hand-162127_1280.png 1280w, https:\/\/schools.wrdsb.ca\/athome\/files\/2021\/06\/hand-162127_1280-300x150.png 300w, https:\/\/schools.wrdsb.ca\/athome\/files\/2021\/06\/hand-162127_1280-768x384.png 768w, https:\/\/schools.wrdsb.ca\/athome\/files\/2021\/06\/hand-162127_1280-1024x512.png 1024w, https:\/\/schools.wrdsb.ca\/athome\/files\/2021\/06\/hand-162127_1280-165x83.png 165w, https:\/\/schools.wrdsb.ca\/athome\/files\/2021\/06\/hand-162127_1280-1140x570.png 1140w, https:\/\/schools.wrdsb.ca\/athome\/files\/2021\/06\/hand-162127_1280-945x473.png 945w, https:\/\/schools.wrdsb.ca\/athome\/files\/2021\/06\/hand-162127_1280-750x375.png 750w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><strong>Ask a parent\/caregiver\/sibling or a friend to give you a number from one to five and you use the list here to do the respective exercise<\/strong><\/p>\n<ol>\n<li>25 push-ups<\/li>\n<li>25 burpees<\/li>\n<li>25 sit-ups<\/li>\n<li>25 squats<\/li>\n<li>25 lunges<\/li>\n<\/ol>\n<h3>If no one else is with you<\/h3>\n<p>You can make number one to five cards and put them face down and pick one at a time and exercise.<\/p>\n<div class=\"alert alert-info\">\n<h2>Reflection:<\/h2>\n<ul>\n<li>How long did you complete the one round 1-5?<\/li>\n<li>Would you try more than 1 round!<\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ask a parent\/caregiver\/sibling or a friend to give you a number from one to five and you use the table here to do the respective exercise<\/p>\n","protected":false},"author":15985,"featured_media":0,"parent":75633,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[7,1],"tags":[],"class_list":["post-77165","page","type-page","status-publish","hentry","category-elementary","category-learning"],"_links":{"self":[{"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/pages\/77165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/users\/15985"}],"replies":[{"embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/comments?post=77165"}],"version-history":[{"count":0,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/pages\/77165\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/pages\/75633"}],"wp:attachment":[{"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/media?parent=77165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/categories?post=77165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/tags?post=77165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}