{"id":77301,"date":"2021-06-21T10:48:38","date_gmt":"2021-06-21T14:48:38","guid":{"rendered":"http:\/\/schools.wrdsb.ca\/athome\/learn\/elementary-home\/elementary-2\/healthy-active-living\/grades-7-8\/whats-new\/dance-time\/"},"modified":"2021-06-21T10:51:12","modified_gmt":"2021-06-21T14:51:12","slug":"dance-time","status":"publish","type":"page","link":"https:\/\/schools.wrdsb.ca\/athome\/learn\/elementary-home\/elementary-2\/healthy-active-living\/grades-7-8\/whats-new\/dance-time\/","title":{"rendered":"Dance Time"},"content":{"rendered":"<h2>Time:<\/h2>\n<ul>\n<li>20 minutes (Four sets of three minutes with breaks )<\/li>\n<li>Repeat if you like to extend it to 30 or 40 minutes<\/li>\n<\/ul>\n<h3>Things you need:<\/h3>\n<ul>\n<li>Running shoes<\/li>\n<li>A water bottle<\/li>\n<\/ul>\n<h2>Action:<\/h2>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/B-ulfVFtFBs\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<ul>\n<li>Follow along with the video.<\/li>\n<li>Take a drink after every set of three minutes.<\/li>\n<\/ul>\n<p>If you can\u2019t watch this video then just follow along with the instruction and dance like a robot.<\/p>\n<h3>Lyrics of the song to dance along:<\/h3>\n<p>If you want to learn to dance like a robot<br \/>\nKeep your body stiff like an astronaut<br \/>\nDance like a robot (Jump, jump)<br \/>\nDance like a robot (March, march)<br \/>\nTilt your head side to side, to the left and to the right<br \/>\nTurn around and around to the funky robot sound<br \/>\nDo the Funky Robot (do the funky robot)<br \/>\nMove like a robot. Yeah!<br \/>\nDance like a robot<br \/>\nMove like a robot<br \/>\nDance like a robot<\/p>\n<p>Say -Beep boop bing&#8230; ding ding!<br \/>\nBeep boop bing&#8230; ding ding! (Now you do it)<br \/>\nBeep boop bing&#8230; ding ding! (Talk like a robot!)<br \/>\nBeep boop bing&#8230; ding ding!<br \/>\nDance like a robot (Jump, jump)<br \/>\nDance like a robot (March, march)<br \/>\nTilt your head side to side, to the left and to the right<br \/>\nTurn around and around to the funky robot sound<br \/>\nWave your hands like a robot (Wave your hands, wave your hands)<br \/>\nStomp your feet like a robot (Stomp your feet, stomp your feet)<br \/>\nBend your elbows like a robot (Bend your elbows, bend your elbows)<br \/>\nNow clap your hands like a robot (Clap your hands, clap your hands)<br \/>\nCome on and do it&#8230; Do the funky robot<br \/>\nDance like a robot (Jump, jump)<br \/>\nDance like a robot (March, march)<br \/>\nTilt your head side to side, to the left and to the right<br \/>\nTurn around and around to the funky robot sound<br \/>\nRun like a robot (Run, run)<br \/>\nRun like a robot (Run, run)<br \/>\nRun around, run around, Swing your hands up and down<br \/>\nRun around, run around, to the funky robot sound<br \/>\nAnd that&#8217;s the Funky Robot<\/p>\n<div class=\"alert alert-info\">\n<h2>Reflection:<\/h2>\n<p>Notice how you are breathing? Do you like dancing as a way to be physically active?<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Time to dance! <\/p>\n","protected":false},"author":15985,"featured_media":0,"parent":75633,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[7,1],"tags":[],"class_list":["post-77301","page","type-page","status-publish","hentry","category-elementary","category-learning"],"_links":{"self":[{"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/pages\/77301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/users\/15985"}],"replies":[{"embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/comments?post=77301"}],"version-history":[{"count":0,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/pages\/77301\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/pages\/75633"}],"wp:attachment":[{"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/media?parent=77301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/categories?post=77301"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/schools.wrdsb.ca\/athome\/wp-json\/wp\/v2\/tags?post=77301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}