All families are unique. You know best what schedule will work for you and your children.

Many families tell us that developing a consistent routine can be helpful. However, routines need to be flexible, because things can change – especially at this time. Children respond well when they know the sequence of key events in their day. For example, “After breakfast I do something active” or “before bedtime, I have a snack and then we read a story”. These simple rituals can create a sense of calm and security, particularly during trying times.