Intermediate Sample Week at a Glance
| Monday | Tuesday | Wednesday | Thursday | Friday | |
|---|---|---|---|---|---|
| Morning |
*Language (30 min) Body break *History/Geography (30 min) |
*Language (30 min) Personal choice – drawing, writing, music *Math (30 min) |
*Math (30 min) Body break *French (30 min) |
*Math (30 min) Listen to music to relax *Language (30 min) |
*French (30 min) Personal choice – drawing, writing, music *Phys Ed/Health (30 min) |
| Lunch | |||||
| Afternoon |
*Math (30 min) Social Connection *Language (30 min) |
*Visual Arts (30 min) Body break *Science & Technology (30 min) |
*Language (30 min) Social Connection *Phys Ed/Health (30 min) |
*Science & Technology (30 min) Body break *Music (30 min) |
*Language (30 min) Body break *Extra work time if needed |
Mind* School Work
Find a quiet workspace that is free of distractions and have the supplies you need nearby. Stay in tune with your mental health and keep all aspects of your mind healthy.
Heart
The Heart component might include drawing, games, poetry, music, breathing exercises, journaling, social connection to teacher, friends, counsellors.
Body
The Body component might include a walk, indoor exercise, jogging, play. Healthy snacks, regular meals and 8-10 hours of sleep a night are also important.
Categories: Elementary