Bedtime

Sometimes it’s all about the simplest things. Whenever we’re struggling, it’s great to go back to basics. So in an effort to keep it super simple, here are some easy ideas that kids love. Most of all, they will appreciate spending a little time together 💙

Encourage your child to talk about their day using feeling words like happy, excited, and sad. Ask questions like, “Was there a time when you felt frustrated today?” Ask them to make faces that express these feelings. Share your day too.

Reference
Adapted from https://www.vroom.org/

When you take time to talk about feelings with your child in fun ways every day, you make your relationship stronger, while helping them make connections between feelings and actions. Once your child understands their emotions, they can relate more easily to others.