Dancing to "Throwbacks"

Welcome to Movement Monday! Today is a “throwback” to the 80’s & early 90’s themed television shows and movies.

Power Up: Summer Themed Movements

With the hot weather that we have been having lately, it feels as though we have passed by spring and jumped right into summer. In celebration of summer, our Movement Monday task is from TVO, who has partnered with OPHEA Canada to do this summer themed “Power Up” movement activity.

Mirror Dance

For Movement Monday, grab a partner and let’s do a Mirror Dance!

Follow Along Dance Moves for Movement Monday

For these dances, there is no need to worry about a specific dance technique or memorize a choreographed foot movement.

Dance Party

With summer, comes parties. While we may still need to maintain our social distancing, it doesn’t mean that we can’t have fun!

Freeze Dance for Movement Monday

Get your dancing shoes on and play a game of Freeze Dance to a playlist of your favourite songs.

Movement Monday: Animal Moves

Today we have two movement activities for you to choose from for our “Movement Monday”.

Dance it Up Thursday!

Research has shown that listening to music can reduce anxiety, blood pressure, and pain as well as improve sleep quality, mood, mental alertness, and memory.

Movement Monday: GoNoodle!

Today is movement day! Get up, dance, jump around, stretch, do push-ups, bounce a ball, whatever gets you moving is perfect!

Movement Monday: Design a Dance

Put some music on, or simply sing as you dance. Goal: Have fun and get moving!

Choreographed Dance Moves

Dancing is a great way to get our bodies moving, our hearts pumping and ourselves off the couch! All you need to do is turn up your favourite music and move to the rhythm.