Creative Movement and Dance Activities

Dancing is a great way to get our bodies moving, our hearts pumping and ourselves off the couch! All you need to do is turn up your favourite music and move to the rhythm. You don’t need to know any special dance moves to benefit physically, mentally and emotionally from dancing.

Silhouette of 5 children dancing, 2 with their hands in the air, 3 children with their hands out to the side.

However, if you feel like you want the challenge of learning a choreographed dance, or a few new dance moves, John Jacobson from Music Express Magazine has some fun dances for you to follow along with and have fun.

Here are a couple of entertaining songs and dances using Disney music for you to try:

Not feeling like Disney? Try following some dances from these more modern songs:

Whether you are making up your own dance, or following the moves in a choreographed dance, just get moving and have fun!