A water droplet creating a splash and ripple on the surface of blue waterExpress Gratitude

Lifting someone else’s spirits can make us feel better too.

Take a minute to watch this short GoNoodle video and think about how your words and actions can spread like a ripple in water to make someone else happy.

Then, think of a friend, someone who has impacted your life, or someone you look up to. Write that person a card, an email, or a little note to tell them why they are important to you.