Being Thankful: Gratitude Box or Jar

Did you know that even a small amount of effort to express gratitude has significant meaning and lasting impacts on those who give gratitude and those who receive it?

Thankful Thursday: Make Someone Happy

Take a minute to watch a short GoNoodle video and think about how your words and actions can spread like a ripple in water to make someone else happy.

Think About It Thursday

Having a strong sense of self-awareness allows us to recognize our own strengths and challenges. It’s important for children to take time to reflect on their strengths and build an awareness about who they are.

Wishing Well Wednesday

Studies show that people—especially young people—with a strong sense of purpose are happier, healthier, more motivated, and more resilient.

Field Trip Friday: Thanks to Canadian Farmers

Have you ever wondered how Canadian cheese is made?

Thankful Thursday: Happy Checklist

Creating happy thoughts and writing them down is great exercise for the mind.

Thankful Thursday: What Do You Appreciate?

Fun fact: Writing down the little things that we appreciate each day can increase our happiness and physical health!

Thankful Thursday: Letters of Gratitude

Gratitude helps us manage our emotions and handle challenging times. This activity engages your gratitude muscle!