Tempo Tuesday

Research suggests that listening to music can stimulate the body’s natural feel-good chemicals, help boost our mood, manage our emotions, and even reduce pain.

Wacky Wednesday: More Funny Animal Conversations

Uh-oh, looks like somebody’s not happy!

Wacky Wednesday

Laughter and having a sense of humour have many healthful benefits, including promoting creativity, strengthening interpersonal skills, and improving emotional and mental wellbeing.

Gametime: Freeze Dance

Did you know that dancing has numerous mood and mind benefits? Get your groove on today and find a favourite song or two that you can dance to.

Witty Wednesday: Imagining Funny Animal Conversations

Do you ever wonder what animals are thinking? What if they could talk to each other like we do?

Togetherness Tuesday: Hide-and-Seek

It’s time to boost your happiness with a game of hide-and-seek today!

Togetherness Tuesday: Round Three

Did you know that dancing can improve your physical, mental and emotional health?

Window Wednesday

Evidence shows that laughter makes you feel good. Did you know that humour helps you keep a positive, optimistic outlook through difficult situations?

Maker Monday: Eat Colourful Foods

Eating colourful, nutritious foods helps you to keep a healthy body and heart. It may also have a positive effect on your mood and mental health.