Promote Calm

“Meditation is one of the healthiest activities that a parent can do with their child.” – Dr. Bryan Bruno, Founder and Medical Director at Mid City TMS

Happy Place Meditation

Adapted from the Ontario Physical and Health Education Association (OPHEA) resources.

  • Find a quiet spot to sit or lie down.
  • Be still. Let your mind go blank.
  • As you become calm and relaxed, picture something in your mind that brings you comfort and happiness. Maybe it is a person, such as a friend or family member. Perhaps it is a place, such as a garden or a spot where you feel the most free. It could be an animal, such as your pet or a favourite kind of animal.
  • What does it look like? How do you feel when you are with this person or at this place? Why do you love this animal?
  • Reflect on this happy place quietly for a few moments.
  • When you’re ready, slowly wiggle your fingers and toes, then come to a sitting position.
  • Carry your happy place with you as you enjoy the rest of your day.