Heart shaped red balloon high in the sky with a white string hanging down. The sky is a vibrant blue with whispy clouds around.Promote Calm

Learn how to gain control of your stressful energy with this calming mindfulness exercise. Watch and follow along with this GoNoodle video and visualize what is happening as instructions are given. This visualization activity is designed to encourage feelings of relaxation, inspiration, motivation, or encouragement.

After you are done the activity consider these things:

  • Could you feel the tugging of the string in your hands?
  • Could you feel the balloon in your hands?
  • Where did your balloon go when you let it go?