Connection Time

Sometimes it’s all about the simplest things. Whenever we’re struggling, it’s great to go back to basics. So in an effort to keep it super simple, here are some easy ideas that kids love. Most of all, they will appreciate spending a little time together 💙

Using an empty shoebox or another container, have your child put special items inside that help them calm down, like a book, a favourite toy, or piece of clothing. Have them decorate the box and when your child is feeling upset, remind them to use the Calm Down Kit.

Reference
Adapted from https://www.vroom.org/

By creating a Calm Down Kit before upset feelings happen, you’re helping your child plan for how to handle stress so they can take action in a difficult situation. This gives them more control and builds their skill in learning to take on challenges.