Dance Time
Get ready to dance!
Pick a Number and Be Active
Ask a parent/caregiver/sibling or a friend to give you a number from one to five and you use the table here to do the respective exercise
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Walk, Fast Walk and Jog: Inside or Outside
Lace up your shoes and give it a try!
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Cardio Circuit
Are you ready to try a cardio circuit?
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Let’s Get Moving
Use a deck of cards - pick a card and do the exercise listed.
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Yoga Strength and Stretch
Go through each of these poses, hold each pose for 1 minute. After one complete round take a break and start again.
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Go for a Math Walk - Round Two
Go for a walk around your neighbourhood with an adult (or around your backyard if by yourself) and look for math all around you!
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The Lunge: Kids Workout
Watch this video and learn how to correctly do a lunge.
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Be Active and Learn Math
To reinforce fundamental operational sense using mental math strategies.
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Chair Burst
Today, we'll use a chair in our exercises!
Dance
Are you ready to get active and dance?
Your Couch is an Island
Can you save the toys?
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Choosing a Healthy Recipe
Every day your family makes decisions about the food you eat. Take some time to talk with your family about healthy and not-so-healthy snacks and foods you eat.
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Go For a Math Walk
Go for a walk around your neighbourhood with an adult (or around your backyard if by yourself) and look for math all around you!
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Deal A Workout
Using a deck of cards, pick a card and do the exercise listed.
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Animal Exercise
Think about all the different ways that animals can move. Move like an animal around a space you have within your home, apartment or yard
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High-Intensity Interval Training
Ready to try High-Intensity Interval Training?
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Categories: Elementary · Learning