Dance Time

Get ready to dance!

Pick a Number and Be Active

Ask a parent/caregiver/sibling or a friend to give you a number from one to five and you use the table here to do the respective exercise

Walk, Fast Walk and Jog: Inside or Outside

Lace up your shoes and give it a try!

Cardio Circuit

Are you ready to try a cardio circuit?

Let’s Get Moving

Use a deck of cards - pick a card and do the exercise listed.

Yoga Strength and Stretch

Go through each of these poses, hold each pose for 1 minute. After one complete round take a break and start again.

Go for a Math Walk - Round Two

Go for a walk around your neighbourhood with an adult (or around your backyard if by yourself) and look for math all around you!

The Lunge: Kids Workout

Watch this video and learn how to correctly do a lunge.

Be Active and Learn Math

To reinforce fundamental operational sense using mental math strategies.

Chair Burst

Today, we'll use a chair in our exercises!

Dance

Are you ready to get active and dance?

Your Couch is an Island

Can you save the toys?

Choosing a Healthy Recipe

Every day your family makes decisions about the food you eat. Take some time to talk with your family about healthy and not-so-healthy snacks and foods you eat.

Go For a Math Walk

Go for a walk around your neighbourhood with an adult (or around your backyard if by yourself) and look for math all around you!

Deal A Workout

Using a deck of cards, pick a card and do the exercise listed.

Animal Exercise

Think about all the different ways that animals can move. Move like an animal around a space you have within your home, apartment or yard

High-Intensity Interval Training

Ready to try High-Intensity Interval Training?