Dance Time
Get ready to dance!Pick a Number and Be Active
Ask a parent/caregiver/sibling or a friend to give you a number from one to five and you use the table here to do the respective exerciseRead more about Pick a Number and Be Active »
Walk, Fast Walk and Jog: Inside or Outside
Lace up your shoes and give it a try!Read more about Walk, Fast Walk and Jog: Inside or Outside »
Cardio Circuit
Are you ready to try a cardio circuit?Read more about Cardio Circuit »
Let’s Get Moving
Use a deck of cards - pick a card and do the exercise listed.Read more about Let’s Get Moving »
Yoga Strength and Stretch
Go through each of these poses, hold each pose for 1 minute. After one complete round take a break and start again.Read more about Yoga Strength and Stretch »
Go for a Math Walk - Round Two
Go for a walk around your neighbourhood with an adult (or around your backyard if by yourself) and look for math all around you!Read more about Go for a Math Walk – Round Two »
The Lunge: Kids Workout
Watch this video and learn how to correctly do a lunge.Read more about The Lunge: Kids Workout »
Be Active and Learn Math
To reinforce fundamental operational sense using mental math strategies.Read more about Be Active and Learn Math »
Chair Burst
Today, we'll use a chair in our exercises!Dance
Are you ready to get active and dance?Your Couch is an Island
Can you save the toys?Read more about Your Couch is an Island »
Choosing a Healthy Recipe
Every day your family makes decisions about the food you eat. Take some time to talk with your family about healthy and not-so-healthy snacks and foods you eat.Read more about Choosing a Healthy Recipe »
Go For a Math Walk
Go for a walk around your neighbourhood with an adult (or around your backyard if by yourself) and look for math all around you!Read more about Go For a Math Walk »
Deal A Workout
Using a deck of cards, pick a card and do the exercise listed.Read more about Deal A Workout »
Animal Exercise
Think about all the different ways that animals can move. Move like an animal around a space you have within your home, apartment or yardRead more about Animal Exercise »
High-Intensity Interval Training
Ready to try High-Intensity Interval Training?Read more about High-Intensity Interval Training »
Categories: Elementary · Learning