Ask a parent/caregiver/sibling or a friend to give you a number from one to five and you use the list here to do the respective exercise
- 10 push-ups
- 10 burpees
- 10 sit-ups
- 10 squats
- 10 lunges
If no one else is with you
You can make number one to five cards and put them face down and pick one at a time and exercise.
- How long did you complete the one round 1-5?
- Would you try more than 1 round!