Time:
30 minutes
Things you need:
- running shoes
- a water bottle
Action:
We are going to do a cardio circuit
- Start first with mountain climbers then squat jump, after that, running on the spot and last jumping jack and then repeat!
- Each move need to be 45 seconds long with a 30-second break in between
- After each complete cycle take 2 minutes break, get a drink of water
- Repeat 5 times
How-To
1) Mountain Climber:
- Running the knees in and out from a push-up position.
2) Squat Jump
- Bend your knees and descend to a full squat position. Jump up from this position and land back gently.
3) Running-on the spot
- Stand in one place and imitate running on the spot
4) Speed Jumping Jacks
- Jumping Jacks with a resistance band/towel
Give it a try
Follow the sequence: 1, 2, 3, 4, 1, 2, 3, 4, 3, 2
Categories: Elementary · Learning