Time:

2 Rounds of 5 minutes each with 10 minutes break or more

Things you need:

  • a chair
  • running shoes
  • a water bottle

Action:

Pull a small chair/stool out on a flat surface.

  • You will be doing Squats: Feet shoulder-width apart, hands out and squat. Hover over that chair for 3 seconds and go back up
  • Repeat hover for 5 seconds
  • Hover for 3 with a pencil case on your head.
    • Repeat hover for 5 seconds
  • One-legged squat: pick one leg up and hover squat while one leg is up in the air
    • Repeat hover for 3 and 5 seconds
  • Switch leg and continue one-legged squat
  • Repeat one complete set

Reflection:

  • Notice how you are breathing?
  • How was your balance today?
  • Was one side better than the other during the one-legged squat?