Time:
2 Rounds of 5 minutes each with 10 minutes break or more
Things you need:
- a chair
- running shoes
- a water bottle
Action:
Pull a small chair/stool out on a flat surface.
- You will be doing Squats: Feet shoulder-width apart, hands out and squat. Hover over that chair for 3 seconds and go back up
- Repeat hover for 5 seconds
- Hover for 3 with a pencil case on your head.
- Repeat hover for 5 seconds
- One-legged squat: pick one leg up and hover squat while one leg is up in the air
- Repeat hover for 3 and 5 seconds
- Switch leg and continue one-legged squat
- Repeat one complete set
Reflection:
- Notice how you are breathing?
- How was your balance today?
- Was one side better than the other during the one-legged squat?
Categories: Elementary · Learning