Learn more: The Health Benefits of Dancing

Time: 20 minutes

Four sets of three minutes with breaks
Repeat if you like to extend it to 30 or 40 minutes

Things you need:

Running shoes and a water bottle

Action:

Follow along with the video. Take a drink after every set of three minutes.

If you can’t watch this video then play some music and follow the steps:

  1. Put your hands up in the sky and wave them side to side
  2. Open your arms up wide and again turn around
  3. Make a heart with your hands and keep turning around
  4. Show a silly gallop move with right hand up and left hand out and turn around
  5. Clap your hand and turn around
  6. Switch hands and show another silly gallop and turn around
  7. Clap your hands and turn around
  8. Repeat steps 4,5,6,7 four times
  9. Stand still, move forward (out) one step and one more step and jump high
  10. Repeat step 9 -8 times
  11. Stand on a spot, move sideways three steps right and jump
  12. Stand on a spot, move sideways three steps left and jump
  13. Repeat 11 and 12- 4 times
  14. Stop and stretch, get a drink
  15. Repeat steps 1-14

Reflection:

Notice how you are breathing? Do you like dancing as a way to be physically active?