Time:

30 minutes

Things you need:

  • Deck of Cards
  • running shoes

Action:

  1. Use a deck of cards – pick a card and do the exercise listed.
  2. If you do not have cards make your own by cutting 13 pieces of paper and labelling them A, 2, 3, 4, 5, 6, 7, 8, 9, 10, J, Q, K.
  3. Draw 10 cards and do the exercise listed on those cards.

Draw the card, and do the exercise

  • A = 1 push-up
  • 2 = 2 lunges
  • 3 = 3 burpees
  • 4 = 4 sit-ups 5 –
  • 5 = two-foot jumps
  • 6 = 6 left leg hops
  • 7 = 7 right leg hops
  • 8 = 8 jumping jacks
  • 9 = 9 toe touches
  • 10 = 10 seconds of jog on the spot
  • J = 11 skaters
  • Q = 12 squats
  • K = 13 seconds in a plank position

Challenge yourself to do one more set of 10.