Time:
30 minutes
Things you need:
- Deck of Cards
- running shoes
Action:
- Use a deck of cards – pick a card and do the exercise listed.
- If you do not have cards make your own by cutting 13 pieces of paper and labelling them A, 2, 3, 4, 5, 6, 7, 8, 9, 10, J, Q, K.
- Draw 10 cards and do the exercise listed on those cards.
Draw the card, and do the exercise
- A = 1 push-up
- 2 = 2 lunges
- 3 = 3 burpees
- 4 = 4 sit-ups 5 –
- 5 = two-foot jumps
- 6 = 6 left leg hops
- 7 = 7 right leg hops
- 8 = 8 jumping jacks
- 9 = 9 toe touches
- 10 = 10 seconds of jog on the spot
- J = 11 skaters
- Q = 12 squats
- K = 13 seconds in a plank position
Challenge yourself to do one more set of 10.
Categories: Elementary · Learning