Time:
You can decide to go slow or fast to complete your 500 steps.
Things you need:
- Running shoes
- Permission from parents or caregivers.
Action:
Lace up your shoes and give it a try. You can go outside for a walk with an adult or you can walk inside and keep counting.
- Start walking at your regular pace
- Count to 50
- Stop take a breath
- Start walking at a faster pace (brisk walking)
- Count to 50
- Stop take a breath
- Start slow jogging for a bit
- Count to 50
- Stop take a breath
- Repeat for 4 times
If you are inside you don’t have to jog you can just run on the spot
Reflection:
- How long did it take you to complete 1000 steps?
- Count your heartbeat. How many times is your heart beating? Record your heartbeat.
Categories: Elementary · Learning