Dance Time

Get ready to dance!

Pick a Number and Be Active

Ask a parent/caregiver/sibling or a friend to give you a number from one to five and you use the table here to do the respective exercise

Walk, Brisk Walk and Jog: Inside or Outside

Lace up your shoes and give it a try!

Cardio Circuit

Are you ready to try a cardio circuit?

Let’s Get Moving

Use a deck of cards - pick a card and do the exercise listed.

Dance

Are you ready to get active and dance?

Yoga Strength and Stretch

Go through each of these poses, hold each pose for 1 minute. After one complete round take a break and start again.

Four Corner Lunge Burst

Learn to do the Four Corner Lunge Burst!

Go for a Math Walk: Round Two

Go for a walk around your neighbourhood with an adult and look for math all around you!

Chair Burst

Today, we'll use a chair in our exercises!

Be Active and Learn Math

To reinforce fundamental operational sense using mental math strategies.

Go For a Math Walk

With permission and following current COVID-19 protocols, go for a walk around your neighbourhood and look for math all around you!

High-Intensity Interval Training

Ready to try High-Intensity Interval Training?

Take the Jump Challenge

Set aside two 15-minute jump challenge breaks throughout the day. Challenge yourself with a selection of different jumps described below.

Deal A Workout

Using a deck of cards, pick a card and do the exercise listed.

Choosing a Healthy Recipe

Lots of factors affect people’s food choices and eating habits, including food preferences, beliefs about ethical food choices, allergies, or even basic food skills. Find a healthy recipe that you would recommend to a friend your age who is just learning to cook. If possible, make it with your family this week.

Let’s do a Circuit

Let’s keep our bodies healthy by creating an exercise circuit in your house. Try these activities or make up your own. Do one set of each and then repeat that 3 more times. Don’t forget to have some water when you finish.