Time:

  • 20 minutes (Four sets of three minutes with breaks )
  • Repeat if you like to extend it to 30 or 40 minutes

Things you need:

  • Running shoes
  • A water bottle

Action:

  • Follow along with the video.
  • Take a drink after every set of three minutes.

If you can’t watch this video then just follow along with the instruction and dance like a robot.

Lyrics of the song to dance along:

If you want to learn to dance like a robot
Keep your body stiff like an astronaut
Dance like a robot (Jump, jump)
Dance like a robot (March, march)
Tilt your head side to side, to the left and to the right
Turn around and around to the funky robot sound
Do the Funky Robot (do the funky robot)
Move like a robot. Yeah!
Dance like a robot
Move like a robot
Dance like a robot

Say -Beep boop bing… ding ding!
Beep boop bing… ding ding! (Now you do it)
Beep boop bing… ding ding! (Talk like a robot!)
Beep boop bing… ding ding!
Dance like a robot (Jump, jump)
Dance like a robot (March, march)
Tilt your head side to side, to the left and to the right
Turn around and around to the funky robot sound
Wave your hands like a robot (Wave your hands, wave your hands)
Stomp your feet like a robot (Stomp your feet, stomp your feet)
Bend your elbows like a robot (Bend your elbows, bend your elbows)
Now clap your hands like a robot (Clap your hands, clap your hands)
Come on and do it… Do the funky robot
Dance like a robot (Jump, jump)
Dance like a robot (March, march)
Tilt your head side to side, to the left and to the right
Turn around and around to the funky robot sound
Run like a robot (Run, run)
Run like a robot (Run, run)
Run around, run around, Swing your hands up and down
Run around, run around, to the funky robot sound
And that’s the Funky Robot

Reflection:

Notice how you are breathing? Do you like dancing as a way to be physically active?