Time:
2 Rounds of 7 minutes each with 10 minutes break or more
Things you need:
- a chair
- running shoes
- a water bottle
Action:
Follow along with the video. Take a drink as you need and cool time after the first set of 7 minutes.
If you can’t watch this video then play some music and follow the steps
- Pull a chair out on a flat surface. Hover squat: Feet shoulder-width apart, hands out and squat. Hover over that chair for 3 seconds and go back up
- Repeat hover for 5 seconds
- Repeat Hover for 10 seconds
- Hover for 3 with a box or pencil case on your head
- Repeat hover for 5 and then 10 seconds
- One-legged squat: pick one leg up and hover squat while one leg is up in the air – Repeat hover for 3, 5 and 10 seconds
- Switch leg and continue one-legged squat
- Repeat one complete set
Reflection:
- Notice how you are breathing?
- How was your balance today?
- Was one side better than the other during the one-legged squat?
Categories: Elementary · Learning