Learn more: The Health Benefits of Dancing
Time: 20 minutes
Four sets of three minutes with breaks
Repeat if you like to extend it to 30 or 40 minutes
Things you need:
Running shoes and a water bottle
Action:
Follow along with the video. Take a drink after every set of three minutes.
If you can’t watch this video then play some music and follow the steps:
- Put your hands up in the sky and wave them side to side
- Open your arms up wide and again turn around
- Make a heart with your hands and keep turning around
- Show a silly gallop move with right hand up and left hand out and turn around
- Clap your hand and turn around
- Switch hands and show another silly gallop and turn around
- Clap your hands and turn around
- Repeat steps 4,5,6,7 four times
- Stand still, move forward (out) one step and one more step and jump high
- Repeat step 9 -8 times
- Stand on a spot, move sideways three steps right and jump
- Stand on a spot, move sideways three steps left and jump
- Repeat 11 and 12- 4 times
- Stop and stretch, get a drink
- Repeat steps 1-14
Reflection:
Notice how you are breathing? Do you like dancing as a way to be physically active?
Categories: Elementary · Learning