Time:

30 minutes

Things you need:

Watch this video and follow along or follow the instructions.

Action:

Lunge

  • Stand straight in one place.
  • Start your first lunge.
  • You could put something soft (like a pillow) on your head to make it challenging for you.
  • Then turn towards your right and lunge again
  • Turn right again and lunge and repeat.
  • Continue for 6 minutes. Check your heart rate.
  • Take a 3-minute break and check your heart rate.
  • Start all over again.

Reflection:

  • What do you notice about your heart rate?
  • How can you make it challenging for you?